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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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A fresh twist on the classic — this power-packed Caesar is loaded with chicken, greens, eggs and homemade croutons. High protein and full-on flavour!
1 To make croutons, preheat oven to 180ºC. Line a baking tray with baking paper.
2 In a bowl, whisk together olive oil, parsley and garlic. Add bread cubes and toss to coat well.
3 Spread bread cubes in a single layer on prepared tray and bake 12-15 minutes until golden and crisp. Set aside.
4 Meanwhile, in a small bowl whisk dressing ingredients to combine.
5 In a pot of boiling water, cook asparagus and broccolini for 2-3 minutes until just tender. Remove, drain and rinse under cool water.
6 In a large bowl place asparagus, broccolini, cos and chicken. Add ¼ of the dressing and toss to coat. Place on a large salad platter.
7 Arrange avocado, egg quarters and prosciutto attractively over salad veg. Drizzle over remaining dressing and garnish with shaved parmesan and croutons.
Calories 480 cal
Kilojoules 2020 kJ
Total fat 23 g
Saturated fat 6 g
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