Trail bar bites
Chewy bite-sized balls full of flavour, with a date base and mixed with walnuts, cashews and almonds. A little extra sweetness added with dried pineapple and a sprinkling of coconut. Yum!
Serves: 14
Time to make: 15 mins , Plus 2 to 3 hours freezing time
Ingredients
- 1 cup medjool dates
- ¼ cup walnuts
- ¼ cup cashews
- ¹/³ cup almonds
- 1 tablespoon dried pineapple pieces
- 1 tablespoon cacao powder
- 1 tablespoon maple syrup
- ¼ cup coconut thread
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Instructions
1 In a blender, blitz all the ingredients together, except the coconut. Add a little water to loosen the mix if it’s to dry to form a ball.
2 Using wet hands form into small balls. Flatten slightly and then toss in coconut. Place in the freezer.
3 Remove from freezer at least an hour before eating. If you’re using these as travel snacks, pack in a sealed container or tin. Keep in a chilly bag.
HFG tip
You can double this mix and make up a larger volume and store in the freezer.
These will keep in the freezer for up to a month.
Nutrition Info (per serve)
-
Calories 94cal
-
Kilojoules 390kJ
-
Protein 2g
-
Total fat 6g
-
–Saturated fat 1g
-
Carbohydrates 10g
-
–Sugars 8g
-
Dietary fibre 2g
-
Sodium 10mg
-
Calcium 20mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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