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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Chewy bite-sized balls full of flavour, with a date base and mixed with walnuts, cashews and almonds. A little extra sweetness added with dried pineapple and a sprinkling of coconut. Yum!
1 In a blender, blitz all the ingredients together, except the coconut. Add a little water to loosen the mix if it’s to dry to form a ball.
2 Using wet hands form into small balls. Flatten slightly and then toss in coconut. Place in the freezer.
3 Remove from freezer at least an hour before eating. If you’re using these as travel snacks, pack in a sealed container or tin. Keep in a chilly bag.
You can double this mix and make up a larger volume and store in the freezer.
These will keep in the freezer for up to a month.
Calories 94 cal
Kilojoules 390 kJ
Total fat 6 g
Saturated fat 1 g
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