Trail bar bites
- 1 cup medjool dates
- ¼ cup walnuts
- ¼ cup cashews
- ¹/³ cup almonds
- 1 tablespoon dried pineapple pieces
- 1 tablespoon cacao powder
- 1 tablespoon maple syrup
- ¼ cup coconut thread
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1 In a blender, blitz all the ingredients together, except the coconut. Add a little water to loosen the mix if it’s to dry to form a ball.
2 Using wet hands form into small balls. Flatten slightly and then toss in coconut. Place in the freezer.
3 Remove from freezer at least an hour before eating. If you’re using these as travel snacks, pack in a sealed container or tin. Keep in a chilly bag.
You can double this mix and make up a larger volume and store in the freezer.
These will keep in the freezer for up to a month.
Nutrition Info (per serve)
Total fat 6g
–Saturated fat 1g
Dietary fibre 2g
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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