Tuna, hummus, roasted capsicum and cucumber sandwich

Ingredients

Serves (1) — default Serves (2) Serves (4) Serves (6) Serves (8) Serves (10)

Units: Metric Imperial (US)

Measurements explained

• 95g can tuna in oil, drained, flaked
  
• 1 teaspoon lemon juice
  
• 1 tablespoon finely chopped fresh flat-leaf parsley
  
• 2 slices multigrain gluten-free bread
  
• 1 tablespoon gluten-free hummus
  
• 70g roasted red capsicum, not in oil, peeled, sliced
  
• 4 cucumber ribbons (use a vege peeler)
  
• 1 cup baby rocketarugulaX

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Instructions

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1 Place tuna, lemon juice and parsley in a small bowl and stir to combine.

2 Place bread on a clean work surface. Spread one side of each slice with hummus. Top 1 slice with roasted capsicum, cucumber, tuna mixture and rocket. Top with remaining bread slice, hummus-side down.

Nutrition info (per serve)

Calories 348 cal

Kilojoules 1460 kJ

Total fat 8 g

Saturated fat 2 g

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Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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First published: Apr 2014

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