

Tuscan-flavoured oven chips
(at time of publication)
Ingredients
- 1.5kg floury potatoes such as red rascal, ilam hardy or agria, unpeeled, scrubbed
- 2 tablespoons olive oil
- 1 ½–2 teaspoons Tuscan seasoning
- spray oil
Instructions
1 Preheat oven to 200°C. Cut each potato in long chip shapes, about 1cm wide. Rinse under a cold tap and pat dry with paper towel.
2 Line a baking tray with baking paper. Lie chips flat on tray in a single layer. Use 2 trays if needed.
3 Spray chips with oil. Sprinkle with seasoning.
4 Cook for 45-50 minutes, turning twice and spraying with a little oil with each turn. Cooked chips are golden brown and crisp with a light fluffy centre.
Serving suggestion
Serve chips with fish or chicken and vegetables.
Variations
Make it gluten free: Check Tuscan seasoning is gluten free.
Nutrition Info (per serve)
-
Calories 170cal
-
Kilojoules 710kJ
-
Protein 5g
-
Total fat 4g
-
–Saturated fat 1g
-
Carbohydrates 30g
-
–Sugars 1g
-
Dietary fibre 3g
-
Sodium 190mg
-
Calcium 20mg
-
Iron 1.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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