Tuscan-flavoured oven chips
Serves: 8
Time to make: 1 hr
Hands-on time: 10 mins
Total cost: $4.80 / $0.60 per serve
(at time of publication)
Ingredients
- 1.5kg floury potatoes such as red rascal, ilam hardy or agria, unpeeled, scrubbed
- 2 tablespoons olive oil
- 1 ½–2 teaspoons Tuscan seasoning
- spray oil
Instructions
1 Preheat oven to 200°C. Cut each potato in long chip shapes, about 1cm wide. Rinse under a cold tap and pat dry with paper towel.
2 Line a baking tray with baking paper. Lie chips flat on tray in a single layer. Use 2 trays if needed.
3 Spray chips with oil. Sprinkle with seasoning.
4 Cook for 45-50 minutes, turning twice and spraying with a little oil with each turn. Cooked chips are golden brown and crisp with a light fluffy centre.
Serving suggestion
Serve chips with fish or chicken and vegetables.
Variations
Make it gluten free: Check Tuscan seasoning is gluten free.
Nutrition Info (per serve)
-
Calories 170cal
-
Kilojoules 710kJ
-
Protein 5g
-
Total fat 4g
-
–Saturated fat 1g
-
Carbohydrates 30g
-
–Sugars 1g
-
Dietary fibre 3g
-
Sodium 190mg
-
Calcium 20mg
-
Iron 1.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
