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Herby lentil and haloumi salad
Look forward to lunch with this haloumi and lentil salad. It's really high in protein to keep you feeling full and is packed full of colourful veg!
Serves: 2
Time to make: 15 mins
Hands-on time: 10 mins
Ingredients
- 1 teaspoon extra-virgin olive oil
- 100g reduced-fat haloumi, cubed
- 400g can brown lentils, rinsed and drained
- 3 tomatoes, diced
- 1 handful each fresh mint, parsley and coriander, chopped
- For the dressing
- juice 1 lemon
- 1 teaspoon ground cumin
- 1½ tablespoons extra-virgin olive oil
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Instructions
1 Heat the 1 teaspoon oil in a pan over a high heat. Add the halloumi and fry for 3–5 min.
2 In a bowl, toss the haloumi with all the other salad ingredients, then tip into lunchboxes. Keep chilled until ready to eat.
3 Combine the dressing ingredients by shaking in a jar or container with a tight-fitting lid. Season with freshly ground black pepper.
4 To serve, pour the dressing over the salad and toss well.
HFG tip
Potion this salad into two lunchboxes or mason jars to take to work, and pour the dressing on just before serving
Nutrition Info (per serve)
-
Calories 405cal
-
Kilojoules 1695kJ
-
Protein 23g
-
Total fat 22g
-
–Saturated fat 7.8g
-
Carbohydrates 24g
-
–Sugars 5.4g
-
Dietary fibre 6.7g
-
Sodium 473mg
-
Calcium 477mg
-
Iron 6.8mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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