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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Tusacan tuna mushrooms can easily be made gluten free and are a good source of healthy omega 3 without being too expensive.
1 Preheat oven to 180°C. Trim mushrooms stalks and finely chop. Set aside.
2 Cook rice following packet directions. Place in a bowl. Add mushroom stalks, ricotta, peppers, spring onion, tuna and seasoning.
3 Spoon equal amounts of tuna mixture into each mushroom and press down slightly. Transfer to an ovenproof dish sprayed with oil. Spoon 4 tablespoons hot water into base of dish.
4 Bake in oven for 25 minutes or until mushrooms are tender. Sprinkle with parsley and serve.
Mixed green salad
Make it gluten free Check seasoning is gluten free
Calories 258 cal
Kilojoules 1080 kJ
Total fat 16 g
Saturated fat 6 g
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