e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
This healthy salmon recipe is wonderful served with noodles or rice for a heartier meal
1 Heat the oven to 200°C/fan 180°C/gas 6. Put the broccoli in a large bowl, pour over a kettleful of boiling water, leave to stand for 1 min, then drain well.
2 Mix the broccolini, asparagus, sugar snaps, peas and 1tbsp sesame oil in a roasting tin. Put the salmon fillets in around the veg, then mix the soy sauce, 1/2tbsp sesame oil and honey together and spread over each fillet. Roast for 20–25 min until the salmon is cooked through.
3 Meanwhile, make the dressing. Whisk together the ginger, lime juice, 1tbsp sesame oil and spring onions. Once the salmon is cooked, pour the dressing over the tray. Scatter over the chopped peanuts and chilli. Taste and add more lime juice if needed. Serve hot.
Blanching tenderstem before roasting improves its roasted texture, but you can use ordinary broccoli instead, if you prefer, and skip this stage.
Calories 492 cal
Kilojoules 2059 kJ
Total fat 31 g
Saturated fat 5.5 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
