e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
This vegetable, bean and bacon soup recipe is the perfect way to beat cold weather blues. It only takes 20 minutes to make! Serve with a slice of toasted Turkish bread for a delicious and satisfying meal that will warm you up from the inside out.
1 Combine stock, water, potatoes, parsnips, leek and garlic in a large saucepan and bring to the boil. Cook for 10 minutes or until vegetables are soft.
2 Ladle one-third of the soup into a blender or food processor and blend until almost smooth (it’s better if the soup is a little bit chunky). Pour into a clean saucepan and repeat, in 2 more batches, with remaining soup. Add beans, evaporated milk, peas and mint to the soup and reheat.
3 Meanwhile, preheat the grill to high. Cook bacon for 1 minute each side or until crisp. Roughly chop. Lightly toast Turkish bread under the grill.
4 Spoon soup into bowls, and top with bacon and mint. Serve with toasted Turkish bread.
For a vegetarian option, leave out the bacon and use vegetable instead of chicken stock.
Calories 397 cal
Kilojoules 1660 kJ
Total fat 4 g
Saturated fat 2 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
