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Oat bran berry porridge
Serves: 2
Time to make: 7 mins
Hands-on time: 2 mins
Ingredients
- 3/4 cup and 1 tablespoon oat bran
- 1 1/4 cups skim milk
- 1/4 cup quark
- 1/2 cup blueberries
- 1/2 cup raspberries
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Instructions
1 Put the oat bran and skimmed milk in a medium pan with 1 cup water, then bring to the boil. Reduce the heat to medium, then simmer, stirring, for 3 min. Remove from the heat and leave to stand for 1 min.
2 Stir through the quark, then divide the porridge between 2 bowls and serve topped with the berries.
Nutrition Info (per serve)
-
Calories 250cal
-
Kilojoules 1046kJ
-
Protein 15.7g
-
Total fat 4.4g
-
–Saturated fat 1g
-
Carbohydrates 32.9g
-
–Sugars 14.5g
-
Dietary fibre 9.6g
-
Sodium 79mg
-
Calcium 258mg
-
Iron 2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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