e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Put the oat bran and skimmed milk in a medium pan with 1 cup water, then bring to the boil. Reduce the heat to medium, then simmer, stirring, for 3 min. Remove from the heat and leave to stand for 1 min.
2 Stir through the quark, then divide the porridge between 2 bowls and serve topped with the berries.
Calories 250 cal
Kilojoules 1046 kJ
Total fat 4.4 g
Saturated fat 1 g
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