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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Nothing beats a warming curry — and it's even better when it's good for you!
1 Heat oil in a large, non-stick frying pan over medium-high heat. Add onion and cook, stirring, for 2-3 minutes. Add curry leaves, cook 1 minute. Stir in masala and ginger pastes, cook 30 seconds.
2 Add beef and stir to coat. Cook 1-2 minutes until lightly browned. Add potatoes and cook, stirring, for 1 minute to coat. Add stock and carrot. Bring mixture to boil, reduce heat. Cover and simmer for 10-12 minutes.
3 Uncover and cook a further 10-15 minutes until potato is tender and sauce has thickened. Season and stir through coriander.
4 Meanwhile, steam broccolini over a pan of simmering water 3-4 minutes until just tender. Cook papadums according to packet instructions.
5 Divide curry among serving bowls. Serve with broccolini and pappadums.
Calories 394 cal
Kilojoules 1645 kJ
Total fat 14.3 g
Saturated fat 3.6 g
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