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Warm summer vegetable salad
Serves: 4
Time to make: 20 mins
Ingredients
- ½ quantity BBQ vegetable basic mix
- 1 tablespoon curry powder
- 400g can chopped tomatoes
- 400g can chickpeas, drained, rinsed
- 4 tablespoons chopped fresh coriander
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Instructions
1 Place BBQ vegetables in a pan. Add remaining ingredients. Heat through for about 10 minutes, stirring from time to time.
Serving suggestion
Serve salad with grilled or barbecued steaks and lightly boiled new potatoes.
Variations
Make it gluten free: Check curry powder is gluten free.
Nutrition Info (per serve)
-
Calories 165cal
-
Kilojoules 690kJ
-
Protein 8g
-
Total fat 7g
-
–Saturated fat 1g
-
Carbohydrates 25g
-
–Sugars 9g
-
Dietary fibre 5g
-
Sodium 190mg
-
Calcium 80mg
-
Iron 3mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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