e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Ready in 15 minutes, we've added broccoli and capsicum to pump up the fibre in this chicken stir-fry. And check out the tips for how to add more flavour.
1 Lightly spray a large non-stick frying pan or wok with olive oil and heat over high heat. Add vegetables and cook, stirring, for 2–3 minutes or until tender. Transfer to a bowl and set aside.
2 Lightly re-spray pan with olive oil. Add chicken and cook, stirring, for 3–4 minutes or until browned. Add honey, tamari and cooked vegetables and cook, stirring, for 2 minutes or until sauce is bubbling and chicken is cooked through.
3 Heat rice according to packet instructions. Add cashews to stir-fry, then serve with rice.
Want to give this stir-fry extra flavour? Add a teaspoon each of crushed ginger and crushed garlic in step 2.
Calories 486 cal
Kilojoules 2030 kJ
Total fat 9.3 g
Saturated fat 2.5 g
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