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Shopping - Affordability

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Lovely leeks

Hearty stews, creamy soups, piping hot pies… versatile leeks offer...

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Eat well, spend less

Life has become expensive. Very expensive. It is estimated that...

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The surprising health benefits of oats

We all know oats are a healthy option that are...

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How much salt is in canned soup?

Cans, pouches and tubs of ready-made soup make for handy...

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How to reduce food waste by scrapping ‘best...

Before ending up on a European supermarket shelf, an avocado...

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5 everyday super foods that won’t break the...

Whilst 'superfoods' are a clever construct of marketing, there are...

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Prep ahead! Freezer-friendly healthy meal ideas

Want home-cooked meals at the ‘ping’ of a microwave? Batch...

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3 ways to boost the goodness in your...

Baby it's cold outside!  When temperatures drop, we all love...

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Rice: The perfect partner for family meals

In association with SunRice   Rice is far from boring - not...

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Sneaky supermarket tricks that make us spend more...

Find out how to avoid the psychological persuasion retailers use...

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Meal prep shortcuts for fast (healthy) food!

Try some of these handy food prep tips to help...

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How to save $50 off your food bill...

Grocery prices have taken a hike upwards for a host...

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7 smart meals to help control your food...

Writer and speaker Niki Bezzant shares seven top tips for...

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Why smartphones make you spend more at the...

Are you constantly checking your phone when you’re out and...

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9 processed foods that are perfectly healthy

They’re often considered unhealthy, but not all processed foods are...

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How to eat healthily on a budget

Want to get healthy and save money? HFG shows you...

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Boost your nutrition and save money with these...

HFG nutritionist Claire Turnbull shares five healthy foods that are...

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Are protein and other nutritional powders healthy or...

Cacao, protein, matcha … the list of new ‘super’ nutritional...
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