Shopping - Affordability

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Are protein and other nutritional powders healthy or...

Cacao, protein, matcha … the list of new ‘super’ nutritional...

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Healthy eating for less money

Want to get healthy and spend less money? HFG shows...

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12 essential ingredients for healthy cooking on a...

Lots of mouths to feed? Don’t compromise on nutrition with...

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15 low-cost meals to get you through the...

With budgets stretched for many of us, making healthy, tasty...

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The health benefits of pulses. Plus, 10 ways...

Whether you have dried or canned beans hiding in your...

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10 ways to cook frozen peas (plus, their...

Peas are a budget and child-friendly vegetable that are easy...

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10 ways with frozen vegetables

Frozen vegetables are as nutritious as fresh and budget-friendly.  Here...

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9 of the best affordable pantry staples for...

The coronavirus pandemic is predicted to have far-reaching effects on...

USEFUL RESOURCES

Supermarket and pantry staple guide

Your expert guide to choosing the healthiest options in the...

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Below the line: Poor choice or poverty of...

I spent a week of last month hungry. Not starving,...

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Living Below the Line: a lesson in having...

$2.85 is not much to make a meal from. It’s...

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How to eat well while saving for a...

Saving up for a house doesn’t have to mean cutting...

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How to shop well on a budget

I was very troubled to read recently that the number...

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Healthy shopping without breaking the bank

With the right basics in your pantry, these essential ingredients...

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Make over your pantry for less than $50!

Is your pantry a no-man’s land of unhealthy foods and...

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Waste less, save more: How to throw away...

We routinely throw away food that’s good to eat —...

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Try this: cannellini beans

Also known as haricots, pearl haricots and navy beans, cannellini...

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Smart staples: Barley

Barley may not be trendy, but it is an economical...
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