Want home-cooked meals at the ‘ping’ of a microwave? Batch cooking offers this convenience, and is great for the grocery budget too.
Try these freezer-friendly meal ideas, full of healthy vegetables, hunger-busting protein and fibre-filled whole grains, then freeze
in single-serve containers.
Chilli con carne
Add veg and four-bean mix to lean beef mince, then serve with brown rice or flatbreads.
- Try our Chilli con carne with avocado salsa recipe
Blitz up veg leftover in your crisper drawer, toss in protein-rich canned or dried legumes and serve with crusty bread.
- Try our Vegetable barley soup recipe
Add grated carrot and zucchini to boost your daily veg.
- Try our Freezer-friendly bolognese sauce recipe
Add a layer of spinach or pumpkin mash for extra veg and taste!
- Try our Quick bolognese lasagne recipe