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Prep ahead! Freezer-friendly healthy meal ideas

Want home-cooked meals at the ‘ping’ of a microwave? Batch cooking offers this convenience, and is great for the grocery budget too.

Try these freezer-friendly meal ideas, full of healthy vegetables, hunger-busting protein and fibre-filled whole grains, then freeze
in single-serve containers.

Chilli con carne

Add veg and four-bean mix to lean beef mince, then serve with brown rice or flatbreads.

Chilli con carne with avocado salsa

Vegetable soup

Blitz up veg leftover in your crisper drawer, toss in protein-rich canned or dried legumes and serve with crusty bread.

Vegetable barley soup

Bolognese sauce

Add grated carrot and zucchini to boost your daily veg.

Freezer-friendly bolognese sauce


Add a layer of spinach or pumpkin mash for extra veg and taste!



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