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Shopping - How to choose

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This vs that: Peanut butter vs almond butter

Butter up! No longer are your only options smooth or...

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Is red meat bad for you? And does...

A juicy burger is a staple in many Australians’ diet....

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Healthy Food Guide Awards 2023: Best supermarket buys...

We awarded food products across 50+ categories across Australia and...

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How much sodium is in ready-made meals?

Quick and easy meal or salt bomb? HFG helps you...

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Your guide to dumplings

When it comes to dumplings, good things really do come...

ASK THE EXPERTS

Ask the experts: Managing high blood pressure in...

Question: "I’m in my 70s and have had generally good...

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Fibre is your body’s natural guide to weight...

Fibre might just be the key to healthy weight management...

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5 ways to upgrade your vegetarian dinner

Meat off the menu? Here’s how to boost the nutrition...

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Which is healthier – potato mash or oven...

The humble spud is the perfect accompaniment to a mid-week...

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4 plant-based foods to eat every week (and...

As a laureate professor in nutrition and dietetics people often...

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5 ways to upgrade your gut-loving dinner

Gut health is vital to overall wellbeing. Turn your run-of-the-mill...

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Your guide to choosing baby foods

If your baby is around six months old, they’re ready...

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The cost of living is biting. Here’s how...

The cost of groceries has risen substantially over the last...

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Eggs are so expensive right now. What else...

The price of eggs is rising. So many of us...

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Ultra-processed foods: bread may be considered one, but...

Humans have been eating bread in some form for centuries....

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5 of the best tummy-friendly snacks

Get a good gut feeling with these dietitian-approved between-meal bites. Gut...

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How to make your diet more sustainable, healthy...

People choose certain foods or change their diets for a...

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Upgrade your dairy-free breakfast

If dairy is off the menu, breakfast can be a...

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