Shopping - How to choose

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Is goat’s milk good for you?

We asked nutritionist Amanda Hamilton why she believes more people...

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What to buy to create Asian flavours

Caroline Trickey shares what you need to create the flavours...

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Your guide to choosing canned fish

There’s plenty of canned fish in the supermarket sea! HFG...

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Kitchen staples you need for speedy, healthy meals

Having a small armoury of versatile ingredients, plus a good...

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How to choose healthier frozen dinners

Handy? Tick. Tasty? Sometimes. Healthy? Not always. HFG helps you...

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Which is healthier: baby spinach or iceberg lettuce?

You’ve made friends with salad, but which leafy green base...

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Is monk fruit a healthier sweetener?

With its claims of being free of carbs and calories,...

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Your complete guide to choosing the healthiest muesli

Toasted or natural muesli? Granola or clusters? And what about...

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Is carob healthier than chocolate?

Carob is marketed as a healthy alternative to chocolate but...

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Smart swaps for a healthy vegan diet

A vegan diet can be a healthy way of eating,...

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9 processed foods that are perfectly healthy

They’re often considered unhealthy, but not all processed foods are...

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Which is healthier: fruit toast or a cheese...

Crunchy raisin toast or cheesy toasted sandwiches are both convenient...

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What rice is healthy? Your complete guide

Dietitian Susie Burrell’s guide to what rice is healthy and...

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6 smart food swaps for slower-burning carbohydrates

HFG dietitian Caroline Trickey shares six smart lower glycaemic index...

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Which is healthier: Quinoa or couscous?

Dietitian Juliette Kellow compares the nutritional profile of quinoa and...

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The health benefits of bread

A sandwich with a healthy filling is an easy lunch...

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Which is healthier: olive oil or canola/rapeseed oil?

Mediterranean olive oil and canola/rapeseed are fighting for our attention...

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Which is healthier – regular or sweet potatoes?

The humble potato is often pushed aside for the lower-GI...
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