Shopping - Snacks, lunches

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10 of the best healthier sweet treats

Dietitian Melissa Meier and Healthy Food Guide editor Jenny de...

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Better options than coffee to beat an energy...

Advanced sports dietitian Simone Austin shares healthy ways to beat...

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What snack will fill you up the most?

Feeling peckish? HFG helps you find the most satisfying snacks...

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The health benefits of kiwifruit

From desserts and smoothies to salsas and ceviche, there are...

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Which is healthier: fruit toast or a cheese...

Crunchy raisin toast or cheesy toasted sandwiches are both convenient...

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5 good reasons to eat nut and seed...

Is cashew nut spread healthier than peanut butter? And what...

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How to boost your energy naturally, without caffeine

Trying to curb your coffee habit or just get more...

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Why nuts are good for you, and 7...

Nuts are healthy powerhouses chock-full of protein, fibre and healthy...

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10 of the best toast toppings

Toast is a convenient, budget-friendly light meal or snack and...

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Is sushi a healthy lunch?

Q Is sushi a healthy option for lunch? I have...

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Smart swaps: Kids’ snacks

Buying snacks for our kids takes a lot of thought....

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How much protein is in your snack?

Protein helps us feel full for longer and including it...

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It’s a wrap!

Stop worrying about lunches, wrap your laughing gear around these. Tuna...

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Everyday choices: Dried fruit or lollies?

We know lollies are a sweet treat to be enjoyed...

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Bought vs homemade: Kids’ hidden vege snacks

Adding veges to baking is one way to up kids’...

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Smarter snacking

Healthy Food Guide nutritionist Claire Turnbull makes healthy snacking easy. When...

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Bought vs homemade: Garlic hummus

Hummus can be used as a dip, a spread or...

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How to choose vege chips

Chips are usually high in salt, fat and energy and...
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