Shopping - Snacks, lunches

Smart Swaps: Kids’ snacks

SHOPPING

Smart Swaps: Kids’ snacks

Buying snacks for our kids takes a lot of thought....
How much protein is in your snack?

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How much protein is in your snack?

Protein helps us feel full for longer and including it...
It’s a wrap!

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It’s a wrap!

Stop worrying about lunches, wrap your laughing gear around these. Tuna...
Everyday choices: Dried fruit or lollies?

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Everyday choices: Dried fruit or lollies?

We know lollies are a sweet treat to be enjoyed...
Bought vs homemade: Kids’ hidden vege snacks

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Bought vs homemade: Kids’ hidden vege snacks

Adding veges to baking is one way to up kids’...
Smarter snacking

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Smarter snacking

Healthy Food Guide nutritionist Claire Turnbull makes healthy snacking easy.When...
Bought vs homemade: Garlic hummus

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Bought vs homemade: Garlic hummus

Hummus can be used as a dip, a spread or...
How to choose vege chips

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How to choose vege chips

Chips are usually high in salt, fat and energy and...
Healthy ways to snack

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Healthy ways to snack

Some snacks can contribute to expanding waistlines. Dietitian Catherine Saxelby...
Bought vs homemade: Smoothies

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Bought vs homemade: Smoothies

Smoothies can be a good way to add more fruit...
How many kilojoules in that bliss ball?

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How many kilojoules in that bliss ball?

Bliss balls are promoted as a healthier snack choice, but...
Everyday choices: Nibbles

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Everyday choices: Nibbles

When you’ve got guests visiting or you’re just relaxing at...
Shop once for lunch all week

ADVICE

Shop once for lunch all week

Make your lunch fast and affordable. One smart shop buys...
Everyday choices: Afternoon snack

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Everyday choices: Afternoon snack

Bliss balls are increasing in popularity and there are lots...
How to choose fruit-based snacks

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How to choose fruit-based snacks

There’s an emergence of fruit (and nut)-based bars, balls and...
How much energy is in that snack bar?

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How much energy is in that snack bar?

Individually packaged snack bars are convenient to put in your...
Everyday choices: Bought lunch

SHOPPING

Everyday choices: Bought lunch

Most of us get caught out sometimes. We need food...
Fresh ideas for picnics

SHOPPING

Fresh ideas for picnics

Dust off your picnic rug — these handy lunch ideas...

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