Shopping - Snacks, lunches

10 of the best healthier sweet treats

10 of the best healthier sweet treats

Dietitian Melissa Meier and Healthy Food Guide editor Jenny de...

Better options than coffee to beat an energy slump

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Better options than coffee to beat an energy...

Advanced sports dietitian Simone Austin shares healthy ways to beat...

What snack will fill you up the most?

What snack will fill you up the most?

Feeling peckish? HFG helps you find the most satisfying snacks...

The health benefits of kiwifruit

The health benefits of kiwifruit

From desserts and smoothies to salsas and ceviche, there are...

Which is healthier: fruit toast or a cheese toasted sandwich?

Which is healthier: fruit toast or a cheese...

Crunchy raisin toast or cheesy toasted sandwiches are both convenient...

5 good reasons to eat nut and seed butters

5 good reasons to eat nut and seed...

Is cashew nut spread healthier than peanut butter? And what...

How to boost your energy naturally, without caffeine

How to boost your energy naturally, without caffeine

Trying to curb your coffee habit or just get more...

Why nuts are good for you, and 7 healthy ways to use them

Why nuts are good for you, and 7...

Nuts are healthy powerhouses chock-full of protein, fibre and healthy...

10 of the best toast toppings

10 of the best toast toppings

Toast is a convenient, budget-friendly light meal or snack and...

Is sushi a healthy lunch?

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Is sushi a healthy lunch?

Q Is sushi a healthy option for lunch? I have...

Smart swaps: Kids’ snacks

Smart swaps: Kids’ snacks

Buying snacks for our kids takes a lot of thought....

How much protein is in your snack?

How much protein is in your snack?

Protein helps us feel full for longer and including it...

It’s a wrap!

It’s a wrap!

Stop worrying about lunches, wrap your laughing gear around these. Tuna...

Everyday choices: Dried fruit or lollies?

Everyday choices: Dried fruit or lollies?

We know lollies are a sweet treat to be enjoyed...

Bought vs homemade: Kids’ hidden vege snacks

Bought vs homemade: Kids’ hidden vege snacks

Adding veges to baking is one way to up kids’...

Smarter snacking

Smarter snacking

Healthy Food Guide nutritionist Claire Turnbull makes healthy snacking easy. When...

Bought vs homemade: Garlic hummus

Bought vs homemade: Garlic hummus

Hummus can be used as a dip, a spread or...

How to choose vege chips

How to choose vege chips

Chips are usually high in salt, fat and energy and...