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Shopping - Snacks, lunches

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10 of the best gluten-free snacks

Snacks don’t have to be bland if gluten is off...

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21 healthy snacks under 100 calories

Snacking between meals is not a bad thing and can...

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Is watermelon healthy?

Watermelon is a popular fruit but how healthy is it...

ADVICE

Lunch power – boost the goodness and maximise...

What you eat matters. The balance of food you have...

SHOPPING

Your complete guide to choosing the healthiest yoghurt

Full fat or low fat? Plant-based or dairy? Plain or...

SHOPPING

The health benefits of grapes

More than 8000 grape varieties are grown worldwide. Here are...

NEWS

Why avocados are good for your heart

Eating two or more servings of avocado a week may...

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How to make your snacks more filling

Dietitian Marika Day explains how to make snacks more satisfying. Q...

SHOPPING

6 smart ways to use up leftover pesto

Whether you buy pesto or make your own, it's just...

SHOPPING

Why you need edamame in your shopping cart

Edamame beans might be small in size, but they’re mighty...

SHOPPING

The health benefits of cucumber

Cucumbers are a versatile vegetable (although technically a fruit) that...

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The ultimate guide to healthy after-school snacks for...

Looking for healthy, after-school snacks that satisfy without spoiling dinner?...

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The health benefits of popcorn

Popcorn might not seem to be the most nutritious snack,...

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The health benefits of blueberries

They may be small — but blueberries pack a huge...

ADVICE

Which is healthier: ice cream or sorbet?

Ice cream and sorbet are both delicious treats, but which...

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5 reasons apricots are good for you

What’s better than biting into a sweet and juicy apricot?...

SHOPPING

Which is healthier: Christmas cake or a mince...

The festive season wouldn't be the same without these fruity...

ASK THE EXPERTS

Can in-between meal snacks help with portion control?

Healthy Food Guide founding editor Niki Bezzant looks at the...
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