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Shopping - Reading labels

USEFUL RESOURCES

How much do I need to eat?

At Healthy Food Guide we show you how to eat...

ADVICE

The truth about sugar

Most of us think of sugar as the white stuff...

ADVICE

What’s for tea?

Warming herbal and spiced teas, including soothing peppermint and chamomile...

ADVICE

Are home-brand foods healthy? If you read the...

The cost of groceries in Australia has sky-rocketed this year....

SHOPPING

The surprising health benefits of oats

We all know oats are a healthy option that are...

ADVICE

How much salt is in canned soup?

Cans, pouches and tubs of ready-made soup make for handy...

ADVICE

How many calories are in frozen dinners?

Portion perfection From calorie-controlled and plant-based to classic pub-style meals, there’s...

ADVICE

Is vegan cheese good for you?

For many people who go vegan, one of the hardest...

NEWS

3 ways to get more calcium and boost...

The latest stats reveal many of us are not getting...

SHOPPING

How to choose the healthiest Asian sauces

Store-bought stir-fry sauces are handy, but many have unhealthy amounts...

SHOPPING

5 food marketing traps to avoid

With so many brands and product variations on offer these...

ADVICE

Label reading 101

Food packaging labels can be a small-print minefield of numbers,...

SHOPPING

How to shop like a health expert

Healthy Food Guide shares advice from leading health experts on...

SHOPPING

7 surprising foods that can hide added sugar

Avoiding excess sugar has been top of mind for quite...

SHOPPING

How to avoid being tricked by health food...

With sneaky marketing, it’s easy to fill your shopping trolley...

SHOPPING

16 food label claims to watch out for

Supermarket aisles can be a minefield of food marketing claims...

SHOPPING

How to do a low-sugar grocery shop

Use this smart guide to sidestep added sugar in your...

ADVICE

How to limit sugar from everyday foods

Avoiding sugar excess has been top of mind for quite...
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