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Weeknight meal plan: Miso salmon, cauli bake, pear salad, poached chicken

Enjoy four nights of nutritionist-approved meals for two that are delicious and affordable.

Easily create a shopping list of the recipes below and get dinner done.

Weeknight recipes for two:

Monday: Ginger miso salmon and crispy kumara

Tuesday: Cauliflower bake with cheesy topping

Wednesday: Pear, walnut and blue cheese bread salad

Thursday: Miso-poached chicken and buckwheat bowl

Watch: How to use shopping lists and meal plans on healthyfood.com

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Date modified: 17 July 2023
First published: Apr 2019

Nutrition advice you can trust

At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.

Discover the healthiest supermarket foods, chosen by our dietitians.

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Shopping list saved to go to meal plans