Ginger miso salmon and crispy kumara
Serves: 2
Time to make: 30 mins
Total cost: $14.00 / $7.00 per serve
(at time of publication)
Ingredients
- 1 tablespoon miso paste
- 2 tablespoons mirin (see tips)
- 1 teaspoon minced ginger
- 1 teaspoon reduced-salt soy sauce
- 2 salmon fillets (220g)
- 400g can lentils in springwater, drained and rinsed
- 2½ cups broccoli florets or 200g broccolini
- 1 purple kumara, cut in thin wedges
- spray oil
- 1 teaspoon toasted sesame seeds, to garnish
Instructions
1 Preheat oven to 180°C. In a flat dish, combine miso, mirin, ginger and soy sauce with 2 tablespoons hot water to make a marinade. Place salmon fillets in the marinade and gently turn to coat (use your hands if you like). Set aside.
2 Line a baking dish with baking paper. Arrange lentils, broccoli and kumara on the dish and spray with oil. Place in the oven and cook for 10 minutes.
3 Remove dish from the oven and add salmon fillets, spooning the marinade over the salmon and veges. Bake a further 10-15 minutes, until salmon is just cooked through. Serve garnished with sesame seeds.
Variations
Make it gluten: free Check miso, mirin and soy sauce are gluten free.
Make it vegan: Swap salmon for firm tofu or Gardein Golden Fishless Filets. Check the miso paste is vegan.
HFG tip
If you can’t find mirin, use 2 teaspoons sugar instead.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Nutrition Info (per serve)
Kilojoules 2450kJ
Calories 584cal
Protein 33g
Total fat 30g
–Saturated fat 6g
Carbohydrates 40g
–Sugars 12g
Dietary fibre 13g
Sodium 620mg
Calcium 80mg
Iron 4mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Bryce Carleton
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
This site complies with the HONcode standard for trustworthy health information
