Cauliflower bake with cheesy topping
Nutrition Info.(per serve)
4 cups cauliflower florets
1 red onion, thinly sliced
400g can chickpeagarbanzoXsgarbanzosX in springwater, rinsed and drained
1 teaspoon ground cumin
2 tablespoons roughly chopped fresh thyme
1 clove garlic, finely chopped
400g can cherry tomatoes
2 cups baby kale or spinach leaves
1 egg, lightly beaten
¹/³ cup grated Noble cheddar cheese
2 tablespoons grated parmesan
black pepper, to season
3 cups green salad leaves, to serve
1 tablespoon vinaigrette (optional, see tips)
Total fat 20g
Saturated fat 6g
Dietary fibre 24g
1 Preheat oven to 200°C. In a baking dish, place cauliflower, half of the red onion and the chickpeas. Sprinkle with cumin and half of the thyme and place in the oven.
2 Spray a pan with oil and set over a medium heat. Add remaining onion and garlic. Cook, stirring, for 2 minutes. Add tomatoes and simmer, stirring, for 5 minutes. Add kale and stir to combine.
3 Remove cauliflower from oven and pour over tomato mixture. Stir to combine. In a small bowl, combine egg and cheddar with a fork. Pour this mixture over cauliflower in the dish. Sprinkle over remaining thyme and parmesan. Season with pepper. Return to the oven and bake for 20 minutes more, until browned on top.
4 Serve bake with green salad and vinaigrette, if using.
Make it gluten free: Check ground cumin is gluten free.
Make it vegan: Replace cheddar with Angel Food or Zenzo cheddar and parmesan with Angel Food parmesan. Omit egg or replace with ¹/³ cup of soft silken tofu blended with vegan cheddar and up to ¼ cup water.
Get the latest recipes, health news, expert nutrition tips & more…
Your privacy is important to us