Miso-poached chicken and buckwheat bowl

Serves: 2
Time to make: 20 mins

Total cost: $ 11.50 / $ 5.75 per serve

(at time of publication)

Ingredients
Nutrition Info.(per serve)

½ cup buckwheat
2 teaspoons miso paste
2½ cups chopped broccoli florets or 200g broccolini
200g chicken breast
1 tablespoon reduced-fat mayonnaise
2 tablespoons low-fat plain yoghurt
1 teaspoon wasabi paste
250g cooked beetrootbeetsX chopped in chunks
2 cups rocketarugulaX

Nutrition Info

Kilojoules 1830kJ
Calories 438cal
Protein 37g
Total fat 7g
Saturated fat 1g
Carbohydrates 60g
Sugars 19g
Dietary fibre 9g
Sodium 440mg
Calcium 120mg
Iron 2.5mg

Instructions

1 In a small saucepan, place buckwheat. Cover with 1 cup water, add 1 teaspoon of the miso paste and bring to the boil. Reduce heat, cover and simmer for 8 minutes. Add broccoli, cover and cook for 2 minutes more. Remove from heat and set aside.

2 In a small pan, place chicken breast and cover with water. Add remaining miso paste. Bring to a simmer, cook for 2 minutes, then cover and turn off the heat. Leave for 5-7 minutes, until chicken is cooked through.

3 In a bowl, combine mayonnaise, yoghurt and wasabi to make a dressing.

4 Arrange buckwheat in bowls. Shred chicken breast. Add chicken, broccoli, beetroot and rocket to bowls. Add wasabi mayo dressing and serve.

Browse hundreds of recipes with a gluten-free option. Easy and healthy gluten free meals, delicious cakes and desserts. Browse hundreds of high-fibre recipes. Delicious and healthy meal ideas with high fibre ingredients. Browse hundreds of high-protein recipes. Boost your protein intake with our delicious and healthy meal ideas. Browse hundreds of low sodium recipes. Lower your sodium intake with delicious and healthy meal ideas. Browse through our nut-free recipes. Delicious nut-free meals, snack and dessert ideas for those with nut allergies.