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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Try this classic flavour combination of pear, blue cheese, and walnut with this salad for two. Our recipe even has vegan and gluten-free alternatives.
1 Preheat oven to 200°C. Line a baking dish with baking paper. Arrange pear wedges and onion on dish and bake for 10 minutes. Add walnuts and bake a further 5 minutes. Remove from oven and set aside.
2 Steam or microwave edamame and broccoli for 2 minutes. Run under cold water to cool. Drain and set aside.
3 In a bowl, combine miso vinaigrette ingredients with a fork. Toast bread and cut or tear into chunks.
4 In a large bowl, place rocket, toasted bread, vegetables, pears and onion. Add vinaigrette and toss gently to coat. Divide between plates and crumble blue cheese over.
Make it gluten free: Use gluten-free bread and check miso is gluten free.
Make it vegan: Replace blue cheese with a vegan blue cheese alternative. Check the grainy bread and miso paste are vegan.
Calories 515 cal
Kilojoules 2160 kJ
Total fat 22 g
Saturated fat 6 g
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Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
Where are the walnuts???
Hi Lesley. Thanks for your comment. They’re used in step 1.
Warm regards
Jenny, Healthy Food Guide editor