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Pear, walnut and blue cheese bread salad
Try this classic flavour combination of pear, blue cheese, and walnut with this salad for two. Our recipe even has vegan and gluten-free alternatives.
Serves: 2
Time to make: 25 mins
Ingredients
- 2 ripe pears, unpeeled, cut in wedges
- ½ red onion, thinly sliced
- 3 tablespoons roughly chopped walnuts
- ½ cup edamame beans, thawed
- 2 cups broccoli florets
- 2 slices grainy bread
- 3 cups rocket
- 50g blue cheese
- Miso vinaigrette
- ¼ cup balsamic vinegar
- ¼ cup orange juice
- 1 teaspoon sesame oil
- ½ teaspoon miso paste
- 2 tablespoons hot water
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Instructions
1 Preheat oven to 200°C. Line a baking dish with baking paper. Arrange pear wedges and onion on dish and bake for 10 minutes. Add walnuts and bake a further 5 minutes. Remove from oven and set aside.
2 Steam or microwave edamame and broccoli for 2 minutes. Run under cold water to cool. Drain and set aside.
3 In a bowl, combine miso vinaigrette ingredients with a fork. Toast bread and cut or tear into chunks.
4 In a large bowl, place rocket, toasted bread, vegetables, pears and onion. Add vinaigrette and toss gently to coat. Divide between plates and crumble blue cheese over.
Variations
Make it gluten free: Use gluten-free bread and check miso is gluten free.
Make it vegan: Replace blue cheese with a vegan blue cheese alternative. Check the grainy bread and miso paste are vegan.
Nutrition Info (per serve)
-
Calories 515cal
-
Kilojoules 2160kJ
-
Protein 21g
-
Total fat 22g
-
–Saturated fat 6g
-
Carbohydrates 50g
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–Sugars 30g
-
Dietary fibre 16g
-
Sodium 490mg
-
Calcium 270mg
-
Iron 3.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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Where are the walnuts???
Hi Lesley. Thanks for your comment. They’re used in step 1.
Warm regards
Jenny, Healthy Food Guide editor