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Weeknight meal plan: Chicken miso, cauli tray bake, tofu curry, veg rigatoni

Enjoy four nights of nutritionist-approved meals for two that are delicious and affordable.

Easily create a shopping list of the recipes below and get dinner done.

Weeknight recipes for two:

Monday: Hearty miso ginger chicken soup

Tuesday: Roasted cauliflower and kumara tray bake with pomegranate dressing

Wednesday: Rich tomato tofu curry

Thursday: Rigatoni with broccoli and feta

Watch: How to use shopping lists and meal plans on healthyfood.com

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Date modified: 17 July 2023
First published: Jun 2019

Nutrition advice you can trust

At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.

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