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Weeknight meal planner – Autumn 1

Enjoy four nights of delicious, nutritionist-approved meals for two! Easily create a shopping list of the recipes below and get dinner done.

 

Weeknight recipes for two:

Monday: Courgette, broccoli and blue cheese fritters

Tuesday: Pork with kumara cakes and fig, orange and silver beet salad

Wednesday: Lamb with chickpea, date and feta salad and tahini yoghurt

Thursday: Mustard chicken with roasted chickpeas, tomatoes and garlicky greens

 

Watch: How to use shopping lists and meal plans on healthyfood.com

 

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Date modified: 17 July 2023
First published: Mar 2017

Nutrition advice you can trust

At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.

Discover the healthiest supermarket foods, chosen by our dietitians.

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Shopping list saved to go to meal plans