Courgette, broccoli and blue cheese fritters

Instructions

1 Squeeze excess moisture from courgettes using a clean tea towel.

2 Spray a pan with oil and heat to medium high. Combine courgettes, broccoli, brown rice, eggs and blue cheese in a large bowl and mix together well.

3 Put dessert spoonfuls of mixture into pan and cook for about 2 minutes, then turn and cook the other side, until golden. Keep warm in the oven while you cook the rest.

4 Combine tomatoes, basil, olive oil, salt and pepper in a bowl.

5 Serve fritters with tomato salad.