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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This super healthy, vegetarian zucchini, broccoli and blue cheese fritter recipe for two are really tasty and packed full of vegetables. Great for dinner or a light meal, any left overs are great cold for lunch the next day!
1 Squeeze excess moisture from courgettes using a clean tea towel.
2 Spray a pan with oil and heat to medium high. Combine courgettes, broccoli, brown rice, eggs and blue cheese in a large bowl and mix together well.
3 Put dessert spoonfuls of mixture into pan and cook for about 2 minutes, then turn and cook the other side, until golden. Keep warm in the oven while you cook the rest.
4 Combine tomatoes, basil, olive oil, salt and pepper in a bowl.
5 Serve fritters with tomato salad.
Leftover fritters are great cold for lunch the next day.
This recipe is from our Weeknight meal planner feature – everything you need for four nights of simple, tasty, nutritionist-approved meals for two, for under $99. Just grab the shopping list and you’re all set!
Calories 598 cal
Kilojoules 2500 kJ
Total fat 29 g
Saturated fat 7 g
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