Challenges

How kindness spreads

How kindness spreads

Your Challenge: Perform random acts of kindness Kindness requires action. Make...

How to lose those lockdown kilos

How to lose those lockdown kilos

Your challenge: Downsize your plates and glasses! Do you sometimes eat...

The importance of social connection

The importance of social connection

Your challenge: Reconnect with REAL people... It could be as simple...

10 surprising benefits of regular exercise

10 surprising benefits of regular exercise

Your challenge: Be active EVERY DAY for a month, for...

Make being healthy easy

Make being healthy easy

Your challenge: Start up 'Sunday sessions' to make being healthy...

How to avoid the winter blues

How to avoid the winter blues

Your challenge: Head outside for a least 20 minutes every...

How to optimise your body clock

How to optimise your body clock

A challenge for you: Build and maintain a good sleep...

Focus on the good stuff to feel great

Focus on the good stuff to feel great

A challenge for you: Focus on the good stuff and...

Boost your mood, the fun way!

Boost your mood, the fun way!

A challenge for you: Try something new It's easy to get...