Challenges

Reverse advent calendar

Reverse advent calendar

Looking for a fun home or office activity in the...

Why giving makes us feel great

Why giving makes us feel great

When it comes to improving your wellbeing, eating right, sleeping...

Celebrate your strengths

Celebrate your strengths

We are all good at different things and it is...

Why it’s crucial to recharge your battery

Why it’s crucial to recharge your battery

When we choose to recharge our batteries regularly, we are...

Easy ways to save money

Easy ways to save money

Managing money can be stressful and money problems are common....

Get your brain power back

Get your brain power back

Your brain is utterly amazing! It is the command centre...

How to keep the winter bugs at bay

How to keep the winter bugs at bay

We have all learnt to wash our hands to reduce...

Move more, feel better

Move more, feel better

With our busy schedules it can be difficult to find...

How to feel great about healthier choices

How to feel great about healthier choices

It certainly isn’t new news that making poor lifestyle choices...

Simple ways to stay hydrated

Simple ways to stay hydrated

Our brains are about 70 per cent water (while our...

How to keep connected at work

How to keep connected at work

A team that works well together is more effective, more...

How kindness spreads

How kindness spreads

Your Challenge: Perform random acts of kindness Kindness requires action. Make...

How to lose those lockdown kilos

How to lose those lockdown kilos

Your challenge: Downsize your plates and glasses! Do you sometimes eat...

The importance of social connection

The importance of social connection

Your challenge: Reconnect with REAL people... It could be as simple...

10 surprising benefits of regular exercise

10 surprising benefits of regular exercise

Your challenge: Be active EVERY DAY for a month, for...

Make being healthy easy

Make being healthy easy

Your challenge: Start up 'Sunday sessions' to make being healthy...

How to avoid the winter blues

How to avoid the winter blues

Your challenge: Head outside for a least 20 minutes every...

How to optimise your body clock

How to optimise your body clock

A challenge for you: Build and maintain a good sleep...