Challenges

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How to keep the winter bugs at bay

We have all learnt to wash our hands to reduce...

ADVICE

Move more, feel better

With our busy schedules it can be difficult to find...

ADVICE

Simple ways to stay hydrated

Our brains are about 70 per cent water (while our...

ADVICE

How to keep connected at work

A team that works well together is more effective, more...

ADVICE

How kindness spreads

Your Challenge: Perform random acts of kindness Kindness requires action. Make...

ADVICE

How to lose those lockdown kilos

Your challenge: Downsize your plates and glasses! Do you sometimes eat...

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The importance of social connection

Your challenge: Reconnect with REAL people...  It could be as simple...

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10 surprising benefits of regular exercise

Your challenge: Be active EVERY DAY for a month, for...

ADVICE

Make being healthy easy

Your challenge: Start up 'Sunday sessions' to make being healthy...

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How to avoid the winter blues

Your challenge: Head outside for a least 20 minutes every...

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How to optimise your body clock

A challenge for you: Build and maintain a good sleep...

ADVICE

How the practice of gratitude can make you...

A challenge for you: Focus on the good stuff and...

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Boost your mood, the fun way!

A challenge for you: Try something new It's easy to get...
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