Challenges

Lunch power – boost the goodness and maximise your energy

Lunch power – boost the goodness and maximise...

What you eat matters. The balance of food you have...

Take a deep breath

Take a deep breath

In our busy modern world, where there is so much...

Take control of how you feel and find happiness

Take control of how you feel and find...

With everything being so unsettled in the world, it can...

Boost your energy and feel good again

Boost your energy and feel good again

Kickstart your new year into action! A new year presents a...

Reverse advent calendar

Reverse advent calendar

Looking for a fun home or office activity in the...

Why giving makes us feel great

Why giving makes us feel great

When it comes to improving your wellbeing, eating right, sleeping...

Celebrate your strengths

Celebrate your strengths

We are all good at different things and it is...

Why it’s crucial to recharge your battery

Why it’s crucial to recharge your battery

When we choose to recharge our batteries regularly, we are...

Easy ways to save money

Easy ways to save money

Managing money can be stressful and money problems are common....

Get your brain power back

Get your brain power back

Your brain is utterly amazing! It is the command centre...

How to keep the winter bugs at bay

How to keep the winter bugs at bay

We have all learnt to wash our hands to reduce...

Move more, feel better

Move more, feel better

With our busy schedules it can be difficult to find...

How to feel great about healthier choices

How to feel great about healthier choices

It certainly isn’t new news that making poor lifestyle choices...

Simple ways to stay hydrated

Simple ways to stay hydrated

Our brains are about 70 per cent water (while our...

How to keep connected at work

How to keep connected at work

A team that works well together is more effective, more...

How kindness spreads

How kindness spreads

Your Challenge: Perform random acts of kindness Kindness requires action. Make...

How to lose those lockdown kilos

How to lose those lockdown kilos

Your challenge: Downsize your plates and glasses! Do you sometimes eat...

The importance of social connection

The importance of social connection

Your challenge: Reconnect with REAL people... It could be as simple...