Oops! It appears that you have disabled your Javascript. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript!

Exercise and fitness

Exercise plans to keep you on track with health and fitness.

Kick-start exercise plan: Weeks nine to twelve

USEFUL RESOURCES

Kick-start exercise plan: Weeks nine to twelve

Start small steps to increase your fitness with this fun...
Kick-start exercise plan: Weeks five to eight

USEFUL RESOURCES

Kick-start exercise plan: Weeks five to eight

Start small steps to increase your fitness with this fun...
Kick-start: Visual guide to body weight exercises

USEFUL RESOURCES

Kick-start: Visual guide to body weight exercises

Simple body weight exercise you can do as part of...
Kick-start exercise plan: Weeks one to four

USEFUL RESOURCES

Kick-start exercise plan: Weeks one to four

Start small steps to increase your fitness with this fun...
Put your best foot forward

ADVICE

Put your best foot forward

Fitness expert Sarah Cowley explains how important our feet are...
Exercise plan: Weeks nine to twelve

USEFUL RESOURCES

Exercise plan: Weeks nine to twelve

Get back to balance and increase your fitness with a...
Exercise plan: Weeks five to eight

USEFUL RESOURCES

Exercise plan: Weeks five to eight

Get back to balance and increase your fitness with a...
Visual guide to body weight exercises

USEFUL RESOURCES

Visual guide to body weight exercises

Simple body weight exercise you can do as part of...
Exercise plan: Weeks one to four

USEFUL RESOURCES

Exercise plan: Weeks one to four

Get back to balance and increase your fitness with a...
Sitting side hip raise

USEFUL RESOURCES

Sitting side hip raise

Healthy Food Guide fitness expert Sarah Cowley takes you through...
Beginner’s weight-loss exercise plan

USEFUL RESOURCES

Beginner’s weight-loss exercise plan

If you haven't exercised in a while, or it's the first...
10-minute at-home workouts

USEFUL RESOURCES

10-minute at-home workouts

'Not having enough time’ is one of the most common...
Walk yourself fit 10-week plan

USEFUL RESOURCES

Walk yourself fit 10-week plan

You don't have to join a gym or train for...
Get fit by cycling 28-day programme

USEFUL RESOURCES

Get fit by cycling 28-day programme

Do you have an indoor (or outdoor) bike? Dust it...
Restore your fitness

ADVICE

Restore your fitness

Healthy Food Guide fitness expert Sarah Cowley challenges you to...
Go to homepage*Subsequent months will be $2.75