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Exercise and fitness

Exercise plans to keep you on track with health and fitness.

What and when to eat when you’re exercising

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What and when to eat when you’re exercising

There’s plenty of evidence showing how important nutrition is for...
7-minute core strengthening exercises

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7-minute core strengthening exercises

YouTube fitness trainer Lucy Wyndham-Read shares seven easy exercises to...
Easy 7-day exercise plan

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Easy 7-day exercise plan

If you’re looking to start building fitness or you can’t...
Kick-start exercise plan: Weeks nine to twelve

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Kick-start exercise plan: Weeks nine to twelve

Start small steps to increase your fitness with this fun...
Kick-start exercise plan: Weeks five to eight

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Kick-start exercise plan: Weeks five to eight

Start small steps to increase your fitness with this fun...
Kick-start: Visual guide to body weight exercises

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Kick-start: Visual guide to body weight exercises

Simple body weight exercise you can do as part of...
Kick-start exercise plan: Weeks one to four

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Kick-start exercise plan: Weeks one to four

Start small steps to increase your fitness with this fun...
Put your best foot forward

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Put your best foot forward

Fitness expert Sarah Cowley explains how important our feet are...
Exercise plan: Weeks nine to twelve

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Exercise plan: Weeks nine to twelve

Get back to balance and increase your fitness with a...
Exercise plan: Weeks five to eight

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Exercise plan: Weeks five to eight

Get back to balance and increase your fitness with a...
Visual guide to body weight exercises

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Visual guide to body weight exercises

Simple body weight exercise you can do as part of...
Exercise plan: Weeks one to four

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Exercise plan: Weeks one to four

Get back to balance and increase your fitness with a...
Sitting side hip raise

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Sitting side hip raise

Healthy Food Guide fitness expert Sarah Cowley takes you through...
Beginner’s weight-loss exercise plan

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Beginner’s weight-loss exercise plan

If you haven't exercised in a while, or it's the first...
10-minute at-home workouts

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10-minute at-home workouts

'Not having enough time’ is one of the most common...
Walk yourself fit 10-week plan

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Walk yourself fit 10-week plan

You don't have to join a gym or train for...
Get fit by cycling 28-day programme

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Get fit by cycling 28-day programme

Do you have an indoor (or outdoor) bike? Dust it...
Restore your fitness

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Restore your fitness

Healthy Food Guide fitness expert Sarah Cowley challenges you to...
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