Log in to your account

Not a member yet?

Subscribe now

Guides and planners

Helpful tools and guides for healthy eating including meal plans.

ADVICE

How much salt is in canned soup?

Cans, pouches and tubs of ready-made soup make for handy...

ADVICE

Eating out on a gluten-free diet

Forget food trends and fad diets. For the one in...

ADVICE

Meal prep shortcuts for fast (healthy) food!

Try some of these handy food prep tips to help...

USEFUL RESOURCES

Bountiful menu planner

Healthy Food Guide takes the guesswork out of eating a balanced...

USEFUL RESOURCES

Seasonal menu plan

Healthy Food Guide takes the guesswork out of eating a...

USEFUL RESOURCES

Easy balance autumn meal plan

Healthy Food Guide takes the guesswork out of eating a...

USEFUL RESOURCES

Healthy balance summer meal plan

HFG takes the guesswork out of eating a balanced diet...

USEFUL RESOURCES

Perfect balance meal planner

HFG takes the guesswork out of eating a balanced diet...

USEFUL RESOURCES

Your low-FODMAP meal plan

This easy meal plan is suitable for those on a...

USEFUL RESOURCES

Supermarket and pantry staple guide

Your expert guide to choosing the healthiest options in the...

USEFUL RESOURCES

Spring meal planner

Take the guesswork out of eating a balanced diet with...

USEFUL RESOURCES

Vegetarian special: Your guide to going meat free

There’s a lot of discussion at the moment about the...

USEFUL RESOURCES

Crank up your crispbread

Feeling peckish? Sweet or savoury, these crunchy snacks are a...

USEFUL RESOURCES

À la carte: Breakfast, lunch & snacks

Light breakfast, lunch and snack ideas  Huevos rancheros Warm 1 small wholegrain...

USEFUL RESOURCES

Pimp my porridge

Porridge is a healthy, cost-effective and delicious way to start...

USEFUL RESOURCES

School lunch box ideas

A healthy, balanced lunch box gives children ‘bounce’ for the...

USEFUL RESOURCES

Snacks for sporty teens

"Help! My teenager has developed hollow legs and my grocery...

USEFUL RESOURCES

Menu ideas for feeding a crowd

When it comes to entertaining larger groups of people, 'keep...
X