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Charts and diaries

Helpful tools to help you measure health and plan your health goals.

My weekly calcium intake

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My weekly calcium intake

Use this weekly food diary to work out just how...
Daily food diary

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Daily food diary

Use this diary to record everything you eat and drink –...
Health check chart

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Health check chart

Print and fill out this chart each week to keep...
New year action planner

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New year action planner

Record your healthy resolutions with this handy diary.Write your monthly...
Personal profile

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Personal profile

Get started on your 12-week journey to better health.Download our...
Food and symptom diary

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Food and symptom diary

A food and symptom diary can help you investigate whether...
Weekly food, mood and exercise diary

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Weekly food, mood and exercise diary

Ready for a healthy new you?Print out this chart and...
Weekly food diary

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Weekly food diary

Why keep a food diary? A food diary is a...
Bristol Stool Chart

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Bristol Stool Chart

What does healthy poo look like?Is your digestive health in...
Healthy eating reward chart for kids

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Healthy eating reward chart for kids

Convincing picky eaters to eat fruit and vegetables is a...
Weekly meal planner and shopping list

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Weekly meal planner and shopping list

Planning your week’s meals ahead makes life easier and saves...
What’s in season?

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What’s in season?

Eating seasonally is usually cheaper, as in-season fruit and veges...
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