Are plant-based alternatives any healthier than meat?
Plant-based diets have surged in popularity during the past few...
Why dieting doesn’t work, and what you can...
Tired of dieting and not seeing results? You’re not alone....
The classic mistakes made on special diets
Have you gone ‘dairy free’? Need to avoid gluten? Trying...
Gluten doesn’t cause ‘brain fog’ in healthy people
If you experience brain fog, gluten is unlikely to be...
Can a keto diet turn pre-and type-2 diabetes...
Healthy Food Guide looks at the upsides and downsides of...
How to avoid unwanted holiday weight gain
Many of us struggle with keeping our weight stable over...
Are protein and other nutritional powders healthy or...
Cacao, protein, matcha … the list of new ‘super’ nutritional...
Is counting calories helpful for weight loss?
Dietitian Caroline Trickey looks at calorie counting vs watching fat...
8 health trends that aren’t that healthy
Health trends touted by social media influencers or celebrities can...
Is keto or fasting better for weight loss?
Healthy Food Guide nutritionist Claire Turnbull examines low-carb and fasting...
Study finds pitfalls of intermittent fasting
Intermittent fasting is gaining popularity as a weight management tool,...
How to break free from the diet mindset
If you’re battling your weight, breaking free from a diet...
Does avoiding carbs at night help with weight...
Senior nutrition scientist at the British Nutrition Foundation Bridget Benelam...
‘Sugar-free’ diets still popular – study
Following a ‘sugar-free diet’ remains one of the most popular...
