Weight loss - Fad diets

Expert advice on fad diets such as Keto, paleo and fasting, plus tips for healthy weight loss.

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Can you really be healthy at any size?

How much weight should you give to the number on...

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5 types of fasting (and 1 to avoid)

Fasting is lauded as having multiple health benefits and the...

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Is intermittent fasting a good idea, according to...

Intermittent fasting is being hailed as the ‘diet’ you’re on...

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Are plant-based alternatives any healthier than meat?

Plant-based diets have surged in popularity during the past few...

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Why dieting doesn’t work, and what you can...

Tired of dieting and not seeing results? You’re not alone....

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The classic mistakes made on special diets

Have you gone ‘dairy free’? Need to avoid gluten? Trying...

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Gluten doesn’t cause ‘brain fog’ in healthy people

If you experience brain fog, gluten is unlikely to be...

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The health benefits of bread

A sandwich with a healthy filling is an easy lunch...

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Can a keto diet turn pre-and type-2 diabetes...

Healthy Food Guide looks at the upsides and downsides of...

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Does detoxing work?

You might be considering a detox — but do they...

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How to avoid unwanted holiday weight gain

Many of us struggle with keeping our weight stable over...

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Are protein and other nutritional powders healthy or...

Cacao, protein, matcha … the list of new ‘super’ nutritional...

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Is counting calories helpful for weight loss?

Dietitian Caroline Trickey looks at calorie counting vs watching fat...

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8 health trends that aren’t that healthy

Health trends touted by social media influencers or celebrities can...

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Harmful dieting on the rise in teens

Dieting to lose weight is on the rise among teens...

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Is keto or fasting better for weight loss?

Healthy Food Guide nutritionist Claire Turnbull examines low-carb and fasting...

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Study finds pitfalls of intermittent fasting

Intermittent fasting is gaining popularity as a weight management tool,...

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How to break free from the diet mindset

If you’re battling your weight, breaking free from a diet...
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