Weight loss - Fad diets

Expert advice on fad diets such as Keto, paleo and fasting, plus tips for healthy weight loss.

How to break free from the diet mindset

How to break free from the diet mindset

If you’re battling your weight, breaking free from a diet...

Does avoiding carbs at night help with weight loss?

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Does avoiding carbs at night help with weight...

Senior nutrition scientist at the British Nutrition Foundation Bridget Benelam...

‘Sugar-free’ diets still popular – study

‘Sugar-free’ diets still popular – study

Following a ‘sugar-free diet’ remains one of the most popular...

5 questions to ask if your weight is getting hard to manage

5 questions to ask if your weight is...

If you’re finding it hard to manage your weight but...

Do low-carb diets work?

Do low-carb diets work?

Are carbs really to blame for unwanted weight gain? And...

4 foods people avoid that are actually good for you

4 foods people avoid that are actually good...

Fad diets come and go and often demonise specific foods...

Why one-size-fits-all diets don’t work

Why one-size-fits-all diets don’t work

The coronavirus pandemic has pushed health to the forefront of...

5 COVID food myths: How to avoid being taken in

5 COVID food myths: How to avoid being...

Since the global outbreak of the novel coronavirus (SARS-CoV-2), there...

Keto diet may be best in small doses

Keto diet may be best in small doses

A recent animal study suggests a ketogenic diet may work...

Case study: I used to feel food was controlling me

Case study: I used to feel food was...

Christine Chapman, 63, is a career and life coach. Years...

Med diet easiest to stick to – study

Med diet easiest to stick to – study

The Mediterranean diet is one of the easiest diets to...

20 easy habits for a year of good health

20 easy habits for a year of good...

Who needs new year’s resolutions that will be over before...

The best way of eating in 2020

The best way of eating in 2020

Keto, vegan, fasting … are these trending diets really nutritious, or just...

10 things you can do right now to improve your health

10 things you can do right now to...

Getting healthy doesn’t have to be hard work. Healthy Food...

A new dieting app – for kids?

A new dieting app – for kids?

Sparking huge concern for many reasons, the latest WW diet...

How to shift stubborn kilos

How to shift stubborn kilos

If you need to lose weight, but are getting nowhere,...

Why children and teens should avoid dieting

Why children and teens should avoid dieting

In the USA, Weight Watchers (now known as WW) have...

Getting enough fibre on a keto diet

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Getting enough fibre on a keto diet

Q I’ve heard new research says fibre decreases early deaths....