Weight loss - Fad diets

Expert advice on fad diets such as Keto, paleo and fasting, plus tips for healthy weight loss.

ADVICE

Does lemon in water really detoxify and energise...

If you believe anecdotes online, drinking lukewarm water with a...

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The 80:20 diet rule for health without feeling...

More a food philosophy than a diet, the 80:20 approach...

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Small changes, BIG results!

Ready to kick-start your health goals – and make your...

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Can you really be healthy at any size?

How much weight should you give to the number on...

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5 types of fasting (and 1 to avoid)

Fasting is lauded as having multiple health benefits and the...

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Is intermittent fasting a good idea, according to...

Intermittent fasting is being hailed as the ‘diet’ you’re on...

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Are plant-based alternatives any healthier than meat?

Plant-based diets have surged in popularity during the past few...

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Why dieting doesn’t work, and what you can...

Tired of dieting and not seeing results? You’re not alone....

ADVICE

The classic mistakes made on special diets

Have you gone ‘dairy free’? Need to avoid gluten? Trying...

NEWS

Gluten doesn’t cause ‘brain fog’ in healthy people

If you experience brain fog, gluten is unlikely to be...

SHOPPING

The health benefits of bread

A sandwich with a healthy filling is an easy lunch...

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Can a keto diet turn pre-and type-2 diabetes...

Healthy Food Guide looks at the upsides and downsides of...

ADVICE

Does detoxing work?

You might be considering a detox — but do they...

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How to avoid unwanted holiday weight gain

Many of us struggle with keeping our weight stable over...

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Are protein and other nutritional powders healthy or...

Cacao, protein, matcha … the list of new ‘super’ nutritional...

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Is counting calories helpful for weight loss?

Dietitian Caroline Trickey looks at calorie counting vs watching fat...

ADVICE

8 health trends that aren’t that healthy

Health trends touted by social media influencers or celebrities can...

NEWS

Harmful dieting on the rise in teens

Dieting to lose weight is on the rise among teens...
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