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Healthy Food Guide looks at the upsides and downsides of...
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Many of us struggle with keeping our weight stable over...
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Cacao, protein, matcha … the list of new ‘super’ nutritional...
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Dietitian Caroline Trickey looks at calorie counting vs watching fat...
8 health trends that aren’t that healthy
Health trends touted by social media influencers or celebrities can...
Is keto or fasting better for weight loss?
Healthy Food Guide nutritionist Claire Turnbull examines low-carb and fasting...
Study finds pitfalls of intermittent fasting
Intermittent fasting is gaining popularity as a weight management tool,...
How to break free from the diet mindset
If you’re battling your weight, breaking free from a diet...
Does avoiding carbs at night help with weight...
Senior nutrition scientist at the British Nutrition Foundation Bridget Benelam...
‘Sugar-free’ diets still popular – study
Following a ‘sugar-free diet’ remains one of the most popular...
4 foods people avoid that are actually good...
Fad diets come and go and often demonise specific foods...
Why one-size-fits-all diets don’t work
The coronavirus pandemic has pushed health to the forefront of...
5 COVID food myths: How to avoid being...
Since the global outbreak of the novel coronavirus (SARS-CoV-2), there...
