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Weight loss - Fad diets

Expert advice on fad diets such as Keto, paleo and fasting, plus tips for healthy weight loss.

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How to break free from the diet mindset

If you’re battling your weight, breaking free from a diet...

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Does avoiding carbs at night help with weight...

Senior nutrition scientist at the British Nutrition Foundation Bridget Benelam...

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‘Sugar-free’ diets still popular – study

Following a ‘sugar-free diet’ remains one of the most popular...

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5 questions to ask if your weight is...

If you’re finding it hard to manage your weight but...

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Do low-carb diets work?

Are carbs really to blame for unwanted weight gain? And...

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4 foods people avoid that are actually good...

Fad diets come and go and often demonise specific foods...

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Why one-size-fits-all diets don’t work

The coronavirus pandemic has pushed health to the forefront of...

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5 COVID food myths: How to avoid being...

Since the global outbreak of the novel coronavirus (SARS-CoV-2), there...

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Keto diet may be best in small doses

A recent animal study suggests a ketogenic diet may work...

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Case study: I used to feel food was...

Christine Chapman, 63, is a career and life coach. Years...

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Med diet easiest to stick to – study

The Mediterranean diet is one of the easiest diets to...

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20 easy habits for a year of good...

Who needs new year’s resolutions that will be over before...

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The best way of eating in 2020

Keto, vegan, fasting … are these trending diets really nutritious, or just...

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10 things you can do right now to...

Getting healthy doesn’t have to be hard work.  Healthy Food...

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A new dieting app – for kids?

Sparking huge concern for many reasons, the latest WW diet...

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How to shift stubborn kilos

If you need to lose weight, but are getting nowhere,...

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Why children and teens should avoid dieting

In the USA, Weight Watchers (now known as WW) have...

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Getting enough fibre on a keto diet

Q I’ve heard new research says fibre decreases early deaths....
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