Weight loss - Advice

Healthy diet and exercise tips to lose weight the healthy way.

ASK THE EXPERTS

How to lose weight if you have PCOS

Fertility specialist nutritionist and dietitian Stefanie Valakas explains how to...

ADVICE

Is intermittent fasting a good idea, according to...

Intermittent fasting is being hailed as the ‘diet’ you’re on...

ADVICE

How tackling shame can help with reaching a...

Feeling bad about your size may be sabotaging your attempts...

ADVICE

How treats can be part of a healthy...

Yes, you can have your cake and eat it, too!...

ADVICE

How often do you need to exercise to...

Elite athletes – like Jakob Ingebrigtsen, who won gold for...

ADVICE

10 of the best healthier sweet treats

Dietitian Melissa Meier and Healthy Food Guide editor Jenny de...

ADVICE

Why your metabolism may not be slowing with...

For a long time, it was believed that after the...

ADVICE

How to plan meals but stay flexible

Dietitians Anna Debenham and Alex Parker explain how to prep...

ADVICE

How to reverse insulin resistance

If your body stops responding to insulin properly, your risk...

NEWS

Whole grains may help keep middle-age spread at...

Eating three serves of whole grains every day may help...

SHOPPING

What snack will fill you up the most?

Feeling peckish? HFG helps you find the most satisfying snacks...

ADVICE

Why dieting doesn’t work, and what you can...

Tired of dieting and not seeing results? You’re not alone....

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Is the CSIRO Low-Carb Diet different from other...

Q My doctor recommended I try the CSIRO Low-Carb Diet,...

ADVICE

The classic mistakes made on special diets

Have you gone ‘dairy free’? Need to avoid gluten? Trying...

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How your ‘visual diet’ can affect your body...

Have you ever looked at yourself in a full-length mirror...

ADVICE

Do we really need to snack?

Healthy Food Guide dietitian Melissa Meier shares the pros and...

ADVICE

Muscle dysmorphia: The silent condition affecting young men

Body image concerns among men are increasingly common and can...

ADVICE

5 tips to help you eat more mindfully

Dietitian Catherine Saxelby shares five tips to help you slow...
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