Log in to your account

Not a member yet?

Subscribe now

Advertisement

Weight loss - Advice

Healthy diet and exercise tips to lose weight the healthy way.

ADVICE

The WHO says we shouldn’t bother with artificial...

Recently, the World Health Organization (WHO) advised that “non-sugar sweeteners...

ADVICE

What’s the ‘weight set point’, and why does...

If you’ve ever tried to lose weight but found the...

ADVICE

Top foods for a healthy gut, according to...

If you're looking for ways to keep your gut healthy,...

ADVICE

The last 5 kilos really are the hardest...

Anyone who has tried to lose weight will be familiar...

ADVICE

Meal prep for beginners

HFG’s easy guide to meal prep will save you time,...

ADVICE

10 ways to manage your weight without dieting

Popular diets on the market and quick fixes can be...

ADVICE

The calorie-trap: when eating leftovers isn’t a good...

The average person downs an extra 443 calories a week...

ADVICE

5 everyday super foods that won’t break the...

Whilst 'superfoods' are a clever construct of marketing, there are...

ADVICE

How you can eat more and still lose...

Those extra mouthfuls of every meal, snack and drink soon...

SHOPPING

8 easy swaps to eat less sugar every...

With these eight easy food swaps, you’ll cut down on...

ADVICE

10 easy ways to get to 10,000 steps...

Regular physical activity is vital for health and wellbeing. If...

ADVICE

4 effective ways to keep your pets lean...

Do you love giving your cat or dog an extra...

ADVICE

6 simple ways to stop sugar cravings

Dietitian Brooke Delfino shares six effective ways to stop sugar...

ADVICE

The 80:20 diet rule for health without feeling...

More a food philosophy than a diet, the 80:20 approach...

ADVICE

How to get your portion sizes right

Dietitian Jennifer Low shares her top tips for sticking to...

ASK THE EXPERTS

How to cope with late-night dinner bookings

Dietitians Anna Debenham and Alex Parker explain how to keep...

NEWS

Chewing slowly may help with weight management

You may have heard that chewing slowly helps you maintain...

ADVICE

How to make healthier takeaway food choices

Fast food is a part of modern life, so what’s...

Join healthyfood.com today from as little as 1 per month* using code:

Shopping list saved to go to meal plans