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Weight loss - Advice

Healthy diet and exercise tips to lose weight the healthy way.

The WHO says we shouldn’t bother with artificial sweeteners for weight loss or health. Is sugar better?

The WHO says we shouldn’t bother with artificial...

Recently, the World Health Organization (WHO) advised that “non-sugar sweeteners...

What’s the ‘weight set point’, and why does it make it so hard to keep weight off?

What’s the ‘weight set point’, and why does...

If you’ve ever tried to lose weight but found the...

Top foods for a healthy gut, according to science

Top foods for a healthy gut, according to...

If you're looking for ways to keep your gut healthy,...

The last 5 kilos really are the hardest to lose. Here’s why, and what you can do about it

The last 5 kilos really are the hardest...

Anyone who has tried to lose weight will be familiar...

Meal prep for beginners

Meal prep for beginners

HFG’s easy guide to meal prep will save you time,...

10 ways to manage your weight without dieting

10 ways to manage your weight without dieting

Popular diets on the market and quick fixes can be...

The calorie-trap: when eating leftovers isn’t a good thing

The calorie-trap: when eating leftovers isn’t a good...

The average person downs an extra 443 calories a week...

5 everyday super foods that won’t break the bank

5 everyday super foods that won’t break the...

Whilst 'superfoods' are a clever construct of marketing, there are...

How you can eat more and still lose weight

How you can eat more and still lose...

Those extra mouthfuls of every meal, snack and drink soon...

8 easy swaps to eat less sugar every day

8 easy swaps to eat less sugar every...

With these eight easy food swaps, you’ll cut down on...

10 easy ways to get to 10,000 steps a day

10 easy ways to get to 10,000 steps...

Regular physical activity is vital for health and wellbeing. If...

4 effective ways to keep your pets lean and healthy

4 effective ways to keep your pets lean...

Do you love giving your cat or dog an extra...

6 simple ways to stop sugar cravings

6 simple ways to stop sugar cravings

Dietitian Brooke Delfino shares six effective ways to stop sugar...

The 80:20 diet rule for health without feeling deprived

The 80:20 diet rule for health without feeling...

More a food philosophy than a diet, the 80:20 approach...

How to get your portion sizes right

How to get your portion sizes right

Dietitian Jennifer Low shares her top tips for sticking to...

How to cope with late-night dinner bookings

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How to cope with late-night dinner bookings

Dietitians Anna Debenham and Alex Parker explain how to keep...

Chewing slowly may help with weight management

Chewing slowly may help with weight management

You may have heard that chewing slowly helps you maintain...

How to make healthier takeaway food choices

How to make healthier takeaway food choices

Fast food is a part of modern life, so what’s...

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