Weight loss - Advice

Healthy diet and exercise tips to lose weight the healthy way.

Healthy diet helps, no matter your weight

Healthy diet helps, no matter your weight

A healthy diet may reduce a person’s risk of dying...

5 meal prep tips for beginners

5 meal prep tips for beginners

Chef Jenny Woodberry shares her top 5 meal prep tips...

How to speed up your metabolism, according to science

How to speed up your metabolism, according to...

A slow metabolism is often blamed when we struggle to...

The best times to eat

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The best times to eat

British Nutrition Foundation senior nutrition scientist Bridget Benelam looks at...

Does avoiding carbs at night help with weight loss?

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Does avoiding carbs at night help with weight...

Senior nutrition scientist at the British Nutrition Foundation Bridget Benelam...

How often can you eat treats and still be healthy?

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How often can you eat treats and still...

Healthy Food Guide nutritionist Claire Turnbull looks at how often...

What are the health benefits of onions (and other alliums)?

What are the health benefits of onions (and...

Alliums is the term used to describe vegetables in the...

How to make better café treat choices

How to make better café treat choices

Everyone enjoys a hot drink and snack for morning tea...

5 questions to ask if your weight is getting hard to manage

5 questions to ask if your weight is...

If you’re finding it hard to manage your weight but...

Do low-carb diets work?

Do low-carb diets work?

Are carbs really to blame for unwanted weight gain? And...

Why one-size-fits-all diets don’t work

Why one-size-fits-all diets don’t work

The coronavirus pandemic has pushed health to the forefront of...

11 ways to lose lockdown weight without dieting

11 ways to lose lockdown weight without dieting

For many of us during coronavirus lockdown, being confined to...

5 ways to snack mindfully

5 ways to snack mindfully

It’s easy to eat more than we need if we...

Why aiming for a healthy weight range matters for COVID-19

Why aiming for a healthy weight range matters...

For 20 health habits that help with weight loss head...

Keto diet may be best in small doses

Keto diet may be best in small doses

A recent animal study suggests a ketogenic diet may work...

20 healthy habits that help with weight loss

20 healthy habits that help with weight loss

If you need to lose weight or are trying to...

7 must-have apps to help smash your health goals

7 must-have apps to help smash your health...

Want to get fit, eat mindfully or sleep better? There’s...

Case study: I used to feel food was controlling me

Case study: I used to feel food was...

Christine Chapman, 63, is a career and life coach. Years...