Weight loss - Advice

Healthy diet and exercise tips to lose weight the healthy way.

5 tips to help you eat more mindfully

5 tips to help you eat more mindfully

Dietitian Catherine Saxelby shares five tips to help you slow...

Food may be an effective medicine – study

Food may be an effective medicine – study

Prescribing patients fruit and vegetables may be an effective way...

14 smart swaps for a healthier café breakfast

14 smart swaps for a healthier café breakfast

Catching up with friends on the weekend and eating breakfast...

5 realistic ways to lose excess belly fat, according to science

5 realistic ways to lose excess belly fat,...

Carrying too much weight around your belly can be a...

Smart swaps for lighter meals

Smart swaps for lighter meals

If you're trying to manage your weight, you don't have...

How salt can make us overeat

How salt can make us overeat

Nutrition research scientist Tim Crowe explains how salt can make...

6 smart food swaps for slower-burning carbohydrates

6 smart food swaps for slower-burning carbohydrates

HFG dietitian Caroline Trickey shares six smart lower glycaemic index...

Is breakfast really the most important meal of the day?

Is breakfast really the most important meal of...

When you eat may be just as important as what...

Your complete guide to insulin resistance

Your complete guide to insulin resistance

Insulin is a hormone that helps your body turn food...

21 easy ways to get in shape

21 easy ways to get in shape

Getting fitter and healthier doesn't have to be hard. Making...

Your week four meal plan

Your week four meal plan

It’s the home stretch! Welcome to week four of the...

Congrats, you made it! Now let’s take it beyond 30 days…

Congrats, you made it! Now let’s take...

Now the Reset is officially over, you may be wondering...

Your week three meal plan

Your week three meal plan

We’re over halfway into the 30-day Reset program and we’ve...

Can a keto diet turn pre-and type-2 diabetes around?

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Can a keto diet turn pre-and type-2 diabetes...

Healthy Food Guide looks at the upsides and downsides of...

Your week two meal plan

Your week two meal plan

Welcome to week two of the 30-day Reset program! We...

Your week two exercise plan

Your week two exercise plan

How did you go with week one of our fitness...

Get set to reset!

Get set to reset!

Congratulations on your commitment to living a healthier life! Making the...

How to reset your habits for a healthier life

How to reset your habits for a healthier...

HFG shows you how to change your lifestyle habits and...