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Weight loss - Advice

Healthy diet and exercise tips to lose weight the healthy way.

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Meal prep for beginners

HFG’s easy guide to meal prep will save you time,...

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Reader story: How I turned my health around

Healthy Food Guide reader Tony Nelson describes how he managed...

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5 healthy habits for a great year!

Healthy Food Guide nutritionist Claire Turnbull shares her five best...

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Does detoxing work?

You might be considering a detox — but do they...

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Rapid weight loss for type 2 diabetes may...

People with type 2 diabetes are often encouraged to lose...

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How to avoid unwanted holiday weight gain

Many of us struggle with keeping our weight stable over...

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What type of eater are you?

If you’re searching for the best way to manage your...

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Your guide to light alcohol

A range of low-alcohol drinks is pouring onto bottle-shop shelves....

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Is counting calories helpful for weight loss?

Dietitian Caroline Trickey looks at calorie counting vs watching fat...

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8 health trends that aren’t that healthy

Health trends touted by social media influencers or celebrities can...

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6 ways to avoid stress eating or drinking

Do you often reach for a glass of wine after...

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Is keto or fasting better for weight loss?

Healthy Food Guide nutritionist Claire Turnbull examines low-carb and fasting...

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How to lose those lockdown kilos

Your challenge: Downsize your plates and glasses! Do you sometimes eat...

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How to have a high-fibre day

Most people eating a 'Western' diet don't meet their daily...

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Study finds pitfalls of intermittent fasting

Intermittent fasting is gaining popularity as a weight management tool,...

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Healthy diet helps, no matter your weight

A healthy diet may reduce a person’s risk of dying...

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5 meal prep tips for beginners

Chef Jenny Woodberry shares her top 5 meal prep tips...

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How to speed up your metabolism, according to...

A slow metabolism is often blamed when we struggle to...
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