Weight loss - Advice

Healthy diet and exercise tips to lose weight the healthy way.

Is counting calories helpful for weight loss?

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Is counting calories helpful for weight loss?

Dietitian Caroline Trickey looks at calorie counting vs watching fat...

8 health trends that aren’t that healthy

8 health trends that aren’t that healthy

Health trends touted by social media influencers or celebrities can...

6 ways to avoid stress eating or drinking

6 ways to avoid stress eating or drinking

Do you often reach for a glass of wine after...

Is keto or fasting better for weight loss?

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Is keto or fasting better for weight loss?

Healthy Food Guide nutritionist Claire Turnbull examines low-carb and fasting...

How to lose those lockdown kilos

How to lose those lockdown kilos

Your challenge: Downsize your plates and glasses! Do you sometimes eat...

How to have a high-fibre day

How to have a high-fibre day

Most people eating a 'Western' diet don't meet their daily...

Study finds pitfalls of intermittent fasting

Study finds pitfalls of intermittent fasting

Intermittent fasting is gaining popularity as a weight management tool,...

Healthy diet helps, no matter your weight

Healthy diet helps, no matter your weight

A healthy diet may reduce a person’s risk of dying...

5 meal prep tips for beginners

5 meal prep tips for beginners

Chef Jenny Woodberry shares her top 5 meal prep tips...

How to speed up your metabolism, according to science

How to speed up your metabolism, according to...

A slow metabolism is often blamed when we struggle to...

The best times to eat

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The best times to eat

British Nutrition Foundation senior nutrition scientist Bridget Benelam looks at...

Does avoiding carbs at night help with weight loss?

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Does avoiding carbs at night help with weight...

Senior nutrition scientist at the British Nutrition Foundation Bridget Benelam...

How often can you eat treats and still be healthy?

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How often can you eat treats and still...

Healthy Food Guide nutritionist Claire Turnbull looks at how often...

What are the health benefits of onions (and other alliums)?

What are the health benefits of onions (and...

Alliums is the term used to describe vegetables in the...

How to make better café treat choices

How to make better café treat choices

Everyone enjoys a hot drink and snack for morning tea...

5 questions to ask if your weight is getting hard to manage

5 questions to ask if your weight is...

If you’re finding it hard to manage your weight but...

Do low-carb diets work?

Do low-carb diets work?

Are carbs really to blame for unwanted weight gain? And...

Why one-size-fits-all diets don’t work

Why one-size-fits-all diets don’t work

The coronavirus pandemic has pushed health to the forefront of...