Oops! It appears that you have disabled your Javascript. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript!

Weight loss - Advice

Healthy diet and exercise tips to lose weight the healthy way.

ADVICE

7 must-have apps to help smash your health...

Want to get fit, eat mindfully or sleep better? There’s...

ADVICE

Case study: I used to feel food was...

Christine Chapman, 63, is a career and life coach. Years...

NEWS

Med diet easiest to stick to – study

The Mediterranean diet is one of the easiest diets to...

ADVICE

The best way of eating in 2020

Keto, vegan, fasting … are these trending diets really nutritious, or just...

ADVICE

10 ways to retrain your brain for weight...

A new approach to weight loss puts your brain in...

ADVICE

5 tech traps that harm your health, and...

We can’t live without technology these days. But have you...

ADVICE

How to shift stubborn kilos

If you need to lose weight, but are getting nowhere,...

BLOG

Small steps, big change

Welcome to Kick-start! If you are ready to look and...

BLOG

Kick-start: Editor’s welcome

It’s great that you’re here.The simple act of grabbing your...

ADVICE

Why children and teens should avoid dieting

In the USA, Weight Watchers (now known as WW) have...

ADVICE

How to be plant powered

Science is just scratching the surface of the benefits of...

BLOG

From burnout to balance: Resetting with the new...

You know, when I look back on my last few...

BLOG

Why weight loss resolutions aren’t helpful

Losing weight is one of the most common New Year’s...

ADVICE

Fad or fact: Diets dissected

Tempted to go vegan, try fasting or give up gluten?...

ADVICE

6 steps for fitness success

Top tips to keep your health and fitness goals achievable...

USEFUL RESOURCES

Kick-start meal plan: Week eight

Enjoy a week’s worth of delicious, satisfying recipes as part...

ADVICE

Kick-start reader story – Sue Huntleigh-Smith

Sue Huntleigh-Smith is a secondary school teacher from Coromandel who...

ADVICE

Own your health

Men, here’s a challenge – a 12-week Kick-start Plan.We often...

Thanks, you're good to go!

X

Thanks, you're good to go!

X
X

Ask your librarian to subscribe to this service next year. Alternatively, use a home network and buy a digital subscription—just $1/week...

Go back