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Weight loss - Advice

Healthy diet and exercise tips to lose weight the healthy way.

ADVICE

8 health trends that aren’t that healthy

Health trends touted by social media influencers or celebrities can...

ADVICE

6 ways to avoid stress eating or drinking

Do you often reach for a glass of wine after...

ASK THE EXPERTS

Is keto or fasting better for weight loss?

Healthy Food Guide nutritionist Claire Turnbull examines low-carb and fasting...

ADVICE

How to lose those lockdown kilos

Your challenge: Downsize your plates and glasses! Do you sometimes eat...

ADVICE

How to have a high-fibre day

Most people eating a 'Western' diet don't meet their daily...

NEWS

Study finds pitfalls of intermittent fasting

Intermittent fasting is gaining popularity as a weight management tool,...

NEWS

Healthy diet helps, no matter your weight

A healthy diet may reduce a person’s risk of dying...

ADVICE

5 meal prep tips for beginners

Chef Jenny Woodberry shares her top 5 meal prep tips...

ADVICE

How to speed up your metabolism, according to...

A slow metabolism is often blamed when we struggle to...

ASK THE EXPERTS

The best times to eat

British Nutrition Foundation senior nutrition scientist Bridget Benelam looks at...

ASK THE EXPERTS

Does avoiding carbs at night help with weight...

Senior nutrition scientist at the British Nutrition Foundation Bridget Benelam...

ASK THE EXPERTS

How often can you eat treats and still...

Healthy Food Guide nutritionist Claire Turnbull looks at how often...

ADVICE

What are the health benefits of onions (and...

Alliums is the term used to describe vegetables in the...

SHOPPING

How to make better café treat choices

Everyone enjoys a hot drink and snack for morning tea...

ADVICE

5 questions to ask if your weight is...

If you’re finding it hard to manage your weight but...

ADVICE

Do low-carb diets work?

Are carbs really to blame for unwanted weight gain? And...

ADVICE

Why one-size-fits-all diets don’t work

The coronavirus pandemic has pushed health to the forefront of...

ADVICE

11 ways to lose lockdown weight without dieting

For many of us during coronavirus lockdown, being confined to...
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