Weight loss - Advice

Healthy diet and exercise tips to lose weight the healthy way.

How to lose weight if you have PCOS

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How to lose weight if you have PCOS

Fertility specialist nutritionist and dietitian Stefanie Valakas explains how to...

Is intermittent fasting a good idea, according to science?

Is intermittent fasting a good idea, according to...

Intermittent fasting is being hailed as the ‘diet’ you’re on...

How tackling shame can help with reaching a healthy weight

How tackling shame can help with reaching a...

Feeling bad about your size may be sabotaging your attempts...

How treats can be part of a healthy diet

How treats can be part of a healthy...

Yes, you can have your cake and eat it, too!...

How often do you need to exercise to get in shape?

How often do you need to exercise to...

Elite athletes – like Jakob Ingebrigtsen, who won gold for...

10 of the best healthier sweet treats

10 of the best healthier sweet treats

Dietitian Melissa Meier and Healthy Food Guide editor Jenny de...

Why your metabolism may not be slowing with age

Why your metabolism may not be slowing with...

For a long time, it was believed that after the...

How to plan meals but stay flexible

How to plan meals but stay flexible

Dietitians Anna Debenham and Alex Parker explain how to prep...

How to reverse insulin resistance

How to reverse insulin resistance

If your body stops responding to insulin properly, your risk...

Whole grains may help keep middle-age spread at bay

Whole grains may help keep middle-age spread at...

Eating three serves of whole grains every day may help...

What snack will fill you up the most?

What snack will fill you up the most?

Feeling peckish? HFG helps you find the most satisfying snacks...

Why dieting doesn’t work, and what you can do instead

Why dieting doesn’t work, and what you can...

Tired of dieting and not seeing results? You’re not alone....

Is the CSIRO Low-Carb Diet different from other low-carb plans?

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Is the CSIRO Low-Carb Diet different from other...

Q My doctor recommended I try the CSIRO Low-Carb Diet,...

The classic mistakes made on special diets

The classic mistakes made on special diets

Have you gone ‘dairy free’? Need to avoid gluten? Trying...

How your ‘visual diet’ can affect your body image

How your ‘visual diet’ can affect your body...

Have you ever looked at yourself in a full-length mirror...

Do we really need to snack?

Do we really need to snack?

Healthy Food Guide dietitian Melissa Meier shares the pros and...

Muscle dysmorphia: The silent condition affecting young men

Muscle dysmorphia: The silent condition affecting young men

Body image concerns among men are increasingly common and can...

5 tips to help you eat more mindfully

5 tips to help you eat more mindfully

Dietitian Catherine Saxelby shares five tips to help you slow...