Healthy Food Guide - Delicious recipes and expert diet advice

Discover delicious, healthy recipes that are easy to make and that you can trust are good for you. Thousands of everyday meals, plus options for dairy and gluten-free, low-FODMAP, vegetarian and vegan.

How to get your protein the easy way (without overhauling your diet)

How to get your protein the easy way (without overhauling your diet)

Simple ways to include rainbow foods in every meal

Simple ways to include rainbow foods in every meal

Ask the expert: how to support gut health while on antibiotics

ASK THE EXPERTS

Ask the expert: how to support gut health while on antibiotics

How to cultivate healthy behaviours and body image in teens

How to cultivate healthy behaviours and body image in teens

Sweet spot for daily steps is lower than often thought, new study finds

Sweet spot for daily steps is lower than often thought, new study finds

Roasted cauliflower and pesto pasta

Roasted cauliflower and pesto pasta

10 ratings

6 delicious chicken and rice dinners

6 delicious chicken and rice dinners

Ultra-processed foods might not be the real villain in our diets – here’s what our research found

Ultra-processed foods might not be the real villain in our diets – here’s what our research found

Apple and mixed berry galette

Apple and mixed berry galette

2 ratings

Ask the expert: Reflux-friendly foods

ASK THE EXPERTS

Ask the expert: Reflux-friendly foods

Med-style tray bake with mozzarella

Med-style tray bake with mozzarella

2 ratings

Supercharged Caesar

Supercharged Caesar

2 ratings

Even a day off alcohol makes a difference – our timeline maps the health benefits when you stop drinking

Even a day off alcohol makes a difference – our timeline maps the health benefits when you stop drinking

Healthy Food Guide
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At healthyfood.com, we are committed to helping you live more healthily by providing quality, science-based health and nutrition advice, and over 5000 nutritionist-approved recipes, you can trust are good for you.

Our articles are based on the body of scientific evidence, written by field experts and include references
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All recipes meet strict nutrition criteria formulated by our experts

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LATEST RECIPES LATEST ADVICE TOP RATED

Melon and watermelon salad with feta, mint, pistachios and honey

Melon and watermelon salad with feta, mint, pistachios and honey

Courgette salad with grapes, mint and sesame seeds

Courgette salad with grapes, mint and sesame seeds

Apple and sultana crumble

Apple and sultana crumble

3 ratings

Is TikTok right? Should I avoid matcha if I have low iron?

Is TikTok right? Should I avoid matcha if I have low iron?

The popularity of matcha continues to boom. But recent videos on...

Ask the expert: Is it safe to eat frozen berries?

ASK THE EXPERTS

Ask the expert: Is it safe to eat frozen berries?

Question: I used to buy a lot of frozen berries but...

3 reasons to start cooking with artichokes

3 reasons to start cooking with artichokes

Jerusalem artichokes — also known as sunchokes — are knobbly,...

Apple and sultana crumble

Apple and sultana crumble

3 ratings

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