Sugar snap peas and cabbage slaw
This fresh, healthy slaw is perfect as a side dish or on its own as an easy take-to-work lunch option.
Serves: 4
Time to make: 15 mins
Hands-on time: 15 mins
Ingredients
- 150g sugar snap peas (or mangetout), trimmed and shredded
- 2 celery sticks, thinly sliced
- 250g savoy or pointed cabbage, finely shredded
- ¼ cup reduced-fat Greek yoghurt
- juice ½ lemon
- 1 tablespoon snipped fresh chives
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Instructions
1 Combine the sugar snap peas mangetout with the celery and cabbage in a serving bowl.
2 Mix together the yoghurt, lemon juice and chives with a grinding of black pepper in a small bowl.
3 Add to the shredded vegetables and stir through, then serve.
Nutrition Info (per serve)
-
Calories 44cal
-
Kilojoules 184kJ
-
Protein 4.6g
-
Total fat 0.8g
-
–Saturated fat 0.3g
-
Carbohydrates 4.9g
-
–Sugars 4.6g
-
Dietary fibre 4g
-
Sodium 0mg
-
Calcium 76mg
-
Iron 1.1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
