e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Soak bamboo skewers in a shallow dish of cold water for 30 minutes then drain.
2 Meanwhile, combine chicken, soy sauce, sesame oil, five-spice, pepper, ginger and honey in a large bowl. Cover bowl and refrigerate for 10 minutes.
3 Cook noodles in a medium saucepan of boiling water according to packet directions. Drain and refresh under cold running water, then drain again and transfer to a large salad bowl. Add cucumbers, carrots, tomatoes, mint, coriander, lime juice and rice bran oil to bowl. Toss to combine.
4 Thread chicken onto skewers. Heat a grill pan or barbecue hotplate on high. Cook skewers for 1-2 minutes each side or until cooked through.
5 Scatter skewers with crushed peanuts and serve with lime wedges and salad.
You can freeze uncooked skewers (or marinated chicken) for up to one month.
Calories 426 cal
Kilojoules 1780 kJ
Total fat 9 g
Saturated fat 2 g
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