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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Warm up with this lamb minestrone – a hearty, high-protein soup ready in just 20 minutes! With tender lamb meatballs, fibre-rich pasta and beans, and a medley of vibrant veg, it's a delicious way to enjoy three serves of veg in a single bowl.
1 Spray a large saucepan with olive oil and set over medium-high heat. Brown the meatballs, stirring, for 5 minutes. Transfer to a plate.
2 Add the canned tomatoes, passata, stock and garlic to the pan with 1½ cups water. Bring to the boil. Add the pasta and cook for 5 minutes.
3 Return meatballs to pan along with the kidney beans and frozen vegetables. Reduce heat to medium, simmer for 5–10 minutes, or until pasta is just tender and the meatballs cooked through. Season with freshly ground black pepper.
4 Ladle soup into four serving bowls. Top with parsley, lemon zest and parmesan to serve.
For an even quicker option, instead of sausages use 250g ready-made
lamb meatballs.
Calories 605 cal
Kilojoules 2530 kJ
Total fat 21 g
Saturated fat 10 g
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