e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat slow cooker to low. Cook onion, garlic and ginger with oil in a non-stick pan until softened. Place in cooker. Spray pan with oil and brown lamb in batches. Add to cooker.
2 Add remaining ingredients, adding the stock last. Mix well. Cover and cook for 6—7 hours.
3 Twenty minutes before serving, place couscous in a bowl and pour over 1 cup boiling water. Leave to stand for 5 minutes. Fluff up with a fork. Add remaining couscous ingredients.
4 Season lamb to taste. Remove cinnamon stick. Mix topping ingredients together and sprinkle over the lamb.
5 Serve lamb with couscous and fresh coriander.
Make it gluten free: Use gluten-free couscous and check ground spices are gluten free.
Calories 528 cal
Kilojoules 2210 kJ
Total fat 19 g
Saturated fat 4 g
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