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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This calcium-rich vegie dinner is ready in less than 30 minutes!
1 In a large saucepan, heat oil, onion, garlic and tofu over high heat for 6 minutes, stirring often until caramelised.
2 Add the chickpeas to the pan and cook for a further 2 minutes. Add the curry paste and cook for 2 minutes more, or until fragrant.
3 Pour the coconut milk, vegetable stock, ½ cup water, capsicum and broccoli into the saucepan and bring to a simmer. Cook for 15 minutes or until the vegetables are cooked and the sauce is slightly thickened.
4 Serve with brown rice and peanuts or shallots, if using.
Calories 424 cal
Kilojoules 1772 kJ
Total fat 25.1 g
Saturated fat 6.1 g
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