e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
Layers of sweet jelly, toasted nuts and dates, creamy yoghurt with juicy berries is no trifling affair! Impress your family and guests with this healthier take on the humble trifle.
1 Make jelly according to packet instructions, then pour evenly into four 350ml-capacity glasses. Refrigerate for 4 hours or until set.
2 Meanwhile, place 250g strawberries and half the raspberries in a food processor and process until smooth. Strain berry mixture through a fine sieve, discarding solids. Refrigerate sauce until required.
3 Place dates, pecans and almonds in a small bowl, mixing to combine. Top set jelly with date mixture. Spoon yoghurt evenly over date mixture.
4 Combine remaining berries and crumbled meringue in a small bowl, then layer over yoghurt. Spoon over some of the berry sauce, then serve trifles topped with a meringue and fairy floss.
Keep leftover berry sauce in the fridge for up to three days & serve with ice-cream, muesli and pancakes.
Calories 224 cal
Kilojoules 935 kJ
Total fat 9.4 g
Saturated fat 1.9 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
