e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Heat olive oil in a large saucepan or flameproof casserole over medium–high heat. Cook onion for 5 minutes, or until softened. Add lamb and cook, stirring, for 8 minutes, or until browned. Add garlic, ginger, cumin, coriander and chilli. Cook, stirring, for about 2 minutes, or until fragrant.
2 Add carrot, capsicum, parsnip and tomatoes to pan with 1 cup of water and bring to the boil. Reduce heat to low and simmer, covered, for 1 hour. Uncover pan and simmer for 30 minutes, or until lamb is tender.
3 Meanwhile prepare couscous according to packet instructions. Separate grains with a fork; stir through chopped mint. Scatter lamb tagine with almonds and serve with mint couscous.
Calories 457 cal
Kilojoules 1920 kJ
Total fat 12 g
Saturated fat 3 g
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