Papaya, goat’s cheese and honey toast
Enjoy a taste of the tropics with fragrant, succulent slices of naturally sweet papaya with this breakfast for one recipe.
Serves: 1
Time to make: 5 mins
Hands-on time: 4 mins
Ingredients
- 1 x 50g slice sourdough bread, toasted
- ¼ cup crumbled goat’s cheese
- 75g thinly sliced papaya
- ½ tablespoon honey
- 1 tablespoon fresh mint leaves, shredded
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Instructions
1 Spread sourdough with half the goat’s cheese. Top with papaya slices, then drizzle over honey. Serve scattered with remaining goat’s cheese and fresh mint leaves.
HFG tip
Fresh basil and coriander also pair well with papaya. Add a squeeze of lime juice for extra zest and flavour.
Nutrition Info (per serve)
-
Calories 335cal
-
Kilojoules 1400kJ
-
Protein 14.4g
-
Total fat 14.8g
-
–Saturated fat 9.3g
-
Carbohydrates 34.5g
-
–Sugars 17.9g
-
Dietary fibre 3.4g
-
Sodium 520mg
-
Calcium 250mg
-
Iron 1.3mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
