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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Soaking oats transforms them into a delicious creamy breakfast, make the night before and you're ready to start your day with a healthy meal.
1 With a spoon, mix together oats, apple sauce, water, cranberries, nuts and poppy seeds.
2 Cover and refrigerate for 2 hours.
3 Serve with yoghurt stirred in.
You can prepare this the night before and store in the fridge until breakfast time.
Calories 475 cal
Kilojoules 1950 kJ
Total fat 16 g
Saturated fat 2 g
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