e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
Try our low cost, dairy free Asian-style meatball and noodle soup as a warming lunch or dinner. Packed full of flavour, high in fibre and has an easy gluten free option, this is a tasty crowd-pleaser.
1 To make broth, combine stock, water, mushrooms, first portion of ginger and soy sauce in a large pot. Bring to the boil.
2 To prepare meatballs, in a medium-sized bowl, place garlic, grated ginger, coriander, mince, cornflour, egg, soy and sesame oil. Mix until evenly combined. With wet hands, shape meat mixture into 12-15 walnut-sized balls. Carefully drop balls into boiling broth mixture. Boil gently for about 10 minutes, turning meatballs a few times as they cook.
3 Meanwhile, place rice noodles in a large bowl and cover with boiling water. Leave to stand for 5 minutes, or until tender. Drain and set aside.
4 When meatballs are cooked through (cut in half after 10 minutes to check), add carrot and spinach (or cabbage) to pot. Cook for 1-2 more minutes until vegetables have softened. Stir in coriander.
5 Divide soaked noodles among serving bowls and top with steaming broth. Serve immediately.
Make it gluten free: Use gluten-free stock, soy sauce and cornflour.
Calories N/S cal
Kilojoules 1990 kJ
Total fat 16 g
Saturated fat 5 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
