

Asian-style meatball and noodle soup
(at time of publication)
Ingredients
- Broth
- 1 cup chicken stock
- 3 cups hot water
- 50g (¾ cup) mushrooms, sliced
- 2.5cm piece fresh ginger, peeled, quartered
- 1 tablespoon salt-reduced soy sauce
- Meatballs
- 1 clove garlic, peeled, chopped
- 2 tablespoons grated fresh ginger
- 2 tablespoons chopped fresh coriandercilantroX
- 400g pork mince
- 2 teaspoons cornflourcornstarchX
- 1 large egg
- 1 tablespoon salt-reduced soy sauce
- 2 teaspoons sesame oil
- 150g rice noodles (sticks)
- 1 large carrot, peeled, finely julienned
- about 20 spinach leaves or 1 cup thinly sliced cabbage
- 1-2 tablespoons chopped fresh coriandercilantroX
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Instructions
1 To make broth, combine stock, water, mushrooms, first portion of ginger and soy sauce in a large pot. Bring to the boil.
2 To prepare meatballs, in a medium-sized bowl, place garlic, grated ginger, coriander, mince, cornflour, egg, soy and sesame oil. Mix until evenly combined. With wet hands, shape meat mixture into 12-15 walnut-sized balls. Carefully drop balls into boiling broth mixture. Boil gently for about 10 minutes, turning meatballs a few times as they cook.
3 Meanwhile, place rice noodles in a large bowl and cover with boiling water. Leave to stand for 5 minutes, or until tender. Drain and set aside.
4 When meatballs are cooked through (cut in half after 10 minutes to check), add carrot and spinach (or cabbage) to pot. Cook for 1-2 more minutes until vegetables have softened. Stir in coriander.
5 Divide soaked noodles among serving bowls and top with steaming broth. Serve immediately.
Variations
Make it gluten free: Use gluten-free stock, soy sauce and cornflour.
Nutrition Info (per serve)
-
calories N/S
-
Kilojoules 1990kJ
-
Protein 37g
-
Total fat 16g
-
–Saturated fat 5g
-
Carbohydrates 45g
-
–Sugars 3g
-
Dietary fibre 3g
-
Sodium 800mg
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Calcium 70mg
-
Iron 4.5mg
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