e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Adding fresh veg to extra lean beef mince makes these burgers lower in calories and more nutritious than the regular type.
1 Put a non-stick frying pan over a medium heat and spray with oil. Add the carrot and courgette and cook, stirring, for 3–4 min until quite dry. Transfer to a large bowl and mix with the breadcrumbs, mince, egg, cumin and parsley. Shape into 4 burgers. Cover and chill for 20 min.
2 Heat the oven to 190°C/fan 170°C/gas 5 and line a baking tray with foil. Put the cleaned frying pan over a medium heat. Spray the burgers with oil, then cook in the hot pan for 3 min on each side or until browned. Transfer to the prepared tray and cook in the oven for 10–12 min until cooked through. Remove and keep warm.
3 Meanwhile, clean the pan, then return to a medium heat and spray with oil. Cook the onion for 10–15 min until soft.
4 Heat a second non-stick frying pan and spray with oil. Fry the halloumi for 1–2 min on each side until golden. In a small bowl, mix the yoghurt with the cucumber and garlic.
To serve, fill each toasted roll with the yogurt mixture, spinach, a burger, some peppers, haloumi and onions.
Calories 450 cal
Kilojoules 1882.8 kJ
Total fat 16.4 g
Saturated fat 6.5 g
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