

Snacks and Light Meals
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Avocado ricotta toast
Author: Niki Bezzant - Founding Editor
Photographer: HFG staff
Here's a quick and tasty lunch or snack recipe that can even be made gluten-free. A great lunch on the run or when you're busy at work and need enough energy to get you through the rest of the day.
Serves: 1
Time to make: 5 mins
Ingredients
Units: Metric | Imperial (US)
- 1 large slice sourdough or wholegrain bread
- ¼ ripe avocado
- ¼ cup ricotta
- 1 tomato, roughly chopped
- salt and pepper
- drizzle chilli-infused olive oil
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Instructions
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1 Toast bread. In a small bowl, mash together avocado and ricotta.
2 Spread avocado mixture on toast and top with tomato. Season with salt and pepper and drizzle with chilli oil. Serve, with a piece of fruit to follow.
Variations
Make it gluten free: Use gluten-free bread.
Nutrition Info (per serve)
No nutrition information available for this recipe.
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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First published: Nov 2017
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