Niçoise salad stack
Take your classic Niçoise salad and turn it into a Scandi-style open sandwich. This high-protein recipe is perfect for a work lunch that'll keep you firing on all cylinders, or a light dinner.
Serves: 2
Time to make: 15 mins
Hands-on time: 10 mins
Ingredients
- ⅓ cup green beans, trimmed and chopped
- 1 teaspoon dijon mustard
- 110g can no-drain tuna in olive oil
- 4 small slices wholegrain bread, toasted if you like
- 1 baby gem lettuce, chopped
- 1 tomato, sliced
- 8 pitted kalamata olives, sliced
- 2 hard-boiled eggs, peeled and sliced
Instructions
1 Blanch the beans in a pan of boiling water for 2 min, then rinse under cold water and drain well. Combine the mustard and tuna in a small bowl.
2 Put 2 slices bread or toast on each plate. Pile on the lettuce, tomato, tuna mix, beans and olives, then top with the eggs and a grind of black pepper to serve.
Nutrition Info (per serve)
-
Calories 395cal
-
Kilojoules 1653kJ
-
Protein 32g
-
Total fat 13g
-
–Saturated fat 2.7g
-
Carbohydrates 33g
-
–Sugars 4.7g
-
Dietary fibre 7.8g
-
Sodium 827mg
-
Calcium 155mg
-
Iron 4.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: HFG staff
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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