Niçoise salad stack
Take your classic Niçoise salad and turn it into a Scandi-style open sandwich. This high-protein recipe is perfect for a work lunch that'll keep you firing on all cylinders, or a light dinner.
Serves: 2
Time to make: 15 mins
Hands-on time: 10 mins
Ingredients
- ⅓ cup green beans, trimmed and chopped
- 1 teaspoon dijon mustard
- 110g can no-drain tuna in olive oil
- 4 small slices wholegrain bread, toasted if you like
- 1 baby gem lettuce, chopped
- 1 tomato, sliced
- 8 pitted kalamata olives, sliced
- 2 hard-boiled eggs, peeled and sliced
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Instructions
1 Blanch the beans in a pan of boiling water for 2 min, then rinse under cold water and drain well. Combine the mustard and tuna in a small bowl.
2 Put 2 slices bread or toast on each plate. Pile on the lettuce, tomato, tuna mix, beans and olives, then top with the eggs and a grind of black pepper to serve.
Nutrition Info (per serve)
-
Calories 395cal
-
Kilojoules 1653kJ
-
Protein 32g
-
Total fat 13g
-
–Saturated fat 2.7g
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Carbohydrates 33g
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–Sugars 4.7g
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Dietary fibre 7.8g
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Sodium 827mg
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Calcium 155mg
-
Iron 4.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
