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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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The addition of coffee rounds out the banoffee flavours in this high-fibre smoothie, making it a perfect way to start the day. Serve alongside a slice of grainy toast with nut butter for a balanced and satisfying breakfast.
1 In a blender or food processor, blitz all ingredients, except honey, until smooth.
2 Drizzle 2 glasses with a little honey, if using. Pour smoothie into glasses and serve immediately.
Using honey? Add 94kJ and 5g free sugars for one teaspoon.
Calories 152 cal
Kilojoules 640 kJ
Total fat 1 g
Saturated fat 0 g
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Hi there
You say this a high fibre smoothie but I see it’s only 3gm if fibre per portion. Would 3gm be considered a high fibre meal? I’m confused.
Please help me understand.
Hi Kylie, our recipes for sides or desserts get the High-Fibre badge if they contain 3g of fibre or more per serve. Due to its low kJ content, this smoothie would not be considered a breakfast on its own. Thanks for your feedback, we’ve updated the recipe to clarify.