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Anzac slice
Baked into our history, the iconic Anzac biscuit is always up for a wholesome twist. Here’s how!
Serves: 18
Time to make: 40 mins , plus cooling
Hands-on time: 10 mins
Ingredients
- 1 cup rolled oats
- 2 tablespoons chia seeds
- ¾ cup wholemeal flour
- ¹⁄³ cup tapioca flour
- 1 cup shredded coconut
- ¹⁄³ cup brown sugar
- 3 tablespoons golden syrup
- 150ml rice bran oil
- ¾ teaspoon baking soda
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Instructions
1 Preheat oven to 180°C and grease and line the base of 20 x 30 x 3cm baking pan with baking paper.
2 In a large bowl, combine oats, chia seeds, flours, coconut and sugar.
3 In a saucepan, place golden syrup and oil and set over medium heat. Once hot, remove from the heat and stir in baking soda. Pour the oil mixture into the bowl with the dry mixture and mix until well combined. Transfer mixture to prepared baking pan and, with the back of a spoon, smooth over surface.
4 Bake in oven for 25-30 minutes until golden. Set aside to cool completely before slicing.
Nutrition Info (per serve)
-
Calories 175cal
-
Kilojoules 730kJ
-
Protein 1.8g
-
Total fat 11.9g
-
–Saturated fat 4.8g
-
Carbohydrates 14.3g
-
–Sugars 6.8g
-
Dietary fibre 2.4g
-
Sodium 60mg
-
Calcium 29mg
-
Iron 0.7mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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