Indian style chickpea toasties
Serves: 2
Time to make: 20 mins
Hands-on time: 17 mins
Total cost: $27.80 / $4.10 per serve
(at time of publication)
Ingredients
- 125g can chickpeas, drained, rinsed
- 100g cherry tomatoes, chopped
- 2 green onions, sliced thinly
- 1 tbsp chopped coriander
- ½ tsp ground cumin
- spray olive oil
- ¼ cup (25g) ricotta
- 30g baby spinach leaves
Instructions
1 Place chickpeas in a medium bowl; roughly mash with a fork. Add tomatoes, green onion, coriander and cumin; stir to combine. Season.
2 Lay a sheet of baking paper on a chopping board; top with bread slices. Lightly spray slices with olive oil. Turn 2 slices so the oiled side faces down; spread with ricotta and top with chickpea mixture and spinach. Sandwich with the remaining bread slices, oiled-side up.
3 Preheat a sandwich press. Toast sandwiches in hot sandwich press for 3 minutes or until golden and crisp.
Nutrition Info (per serve)
-
Calories 263cal
-
Kilojoules 1101kJ
-
Protein 10.1g
-
Total fat 6.7g
-
–Saturated fat 1.4g
-
Carbohydrates 36.7g
-
–Sugars 5.3g
-
Dietary fibre 6.4g
-
Sodium 364mg
-
Calcium 172mg
-
Iron 3.1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: HFG staff
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
This site complies with the HONcode standard for trustworthy health information
