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Breakfast

Banoffee smoothie

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Serves: 2
Time to make: 10 mins

Total cost: $ 1.20 / $ 0.60 per serve

(at time of publication)


Banoffee smoothie

  • Ingredients

  • Nutrition Info.(per serve)

1 large banana, chopped
¹/³ cup rolled oats
pinch mixed spice
¾ cup trim milk or chilled unsweetened almond milk
½ cup brewed coffee, chilled
large handful ice cubes
honey, to serve (optional)

Nutrition Info

  • Kilojoules 640kJ

  • Calories 152cal

  • Protein 7g

  • Total fat 1g

  • Saturated fat 0g

  • Carbohydrates 25g

  • Sugars 15g

  • Dietary fibre 3g

  • Sodium 40mg

  • Calcium 150mg

  • Iron 1mg

Instructions

1 In a blender or food processor, blitz all ingredients, except honey, until smooth.

2 Drizzle 2 glasses with a little honey, if using. Pour smoothie into glasses and serve immediately.


Browse hundreds of high-fibre recipes. Delicious and healthy meal ideas with high fibre ingredients.
Author:Liz Macri
Photographer: iStockphoto.com
First published: Feb 2019
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