Banoffee smoothie
The addition of coffee rounds out the banoffee flavours in this high-fibre smoothie, making it a perfect way to start the day.
Reviewed by our expert panel Serves: 2
Time to make: 10 mins
Total cost: $1.20 / $0.60 per serve
(at time of publication)
Ingredients
- 1 large banana, chopped
- ¹/³ cup rolled oats
- pinch mixed spice
- ¾ cup skim milk or chilled unsweetened almond milk
- ½ cup brewed coffee, chilled
- large handful ice cubes
- honey, to serve (optional)
Instructions
1 In a blender or food processor, blitz all ingredients, except honey, until smooth.
2 Drizzle 2 glasses with a little honey, if using. Pour smoothie into glasses and serve immediately.
HFG tip
Using honey? Add 94kJ and 5g free sugars for one teaspoon.
Nutrition Info (per serve)
-
Calories 152cal
-
Kilojoules 640kJ
-
Protein 7g
-
Total fat 1g
-
–Saturated fat 0g
-
Carbohydrates 25g
-
–Sugars 15g
-
Dietary fibre 3g
-
Sodium 40mg
-
Calcium 150mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: iStockphoto.com
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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