Banoffee smoothie
Serves: 2
Time to make: 10 mins
Total cost: $1.20 / $0.60 per serve
(at time of publication)
Ingredients
- 1 large banana, chopped
- ¹/³ cup rolled oats
- pinch mixed spice
- ¾ cup trim milk or chilled unsweetened almond milk
- ½ cup brewed coffee, chilled
- large handful ice cubes
- honey, to serve (optional)
Instructions
1 In a blender or food processor, blitz all ingredients, except honey, until smooth.
2 Drizzle 2 glasses with a little honey, if using. Pour smoothie into glasses and serve immediately.
Nutrition Info (per serve)
Kilojoules 640kJ
Calories 152cal
Protein 7g
Total fat 1g
–Saturated fat 0g
Carbohydrates 25g
–Sugars 15g
Dietary fibre 3g
Sodium 40mg
Calcium 150mg
Iron 1mg
Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.
HFG tip
Using honey? Add 94kJ and 5g free sugars for one teaspoon.
Photographer: iStockphoto.com
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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