Banoffee smoothie
The addition of coffee rounds out the banoffee flavours in this high-fibre smoothie, making it a perfect way to start the day. Serve alongside a slice of grainy toast with nut butter for a balanced and satisfying breakfast.
Serves: 2
Time to make: 10 mins
Ingredients
- 1 large banana, chopped
- ¹/³ cup rolled oats
- pinch mixed spice
- ¾ cup skim milk or chilled unsweetened almond milk
- ½ cup brewed coffee, chilled
- large handful ice cubes
- honey, to serve (optional)
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Instructions
1 In a blender or food processor, blitz all ingredients, except honey, until smooth.
2 Drizzle 2 glasses with a little honey, if using. Pour smoothie into glasses and serve immediately.
HFG tip
Using honey? Add 94kJ and 5g free sugars for one teaspoon.
Nutrition Info (per serve)
-
Calories 152 cal
-
Kilojoules 640 kJ
-
Protein 7 g
-
Total fat 1 g
-
Saturated fat 0 g
-
Carbohydrates 25 g
-
Sugar 15 g
-
Dietary fibre 3 g
-
Sodium 40 mg
-
Calcium 150 mg
-
Iron 1 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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2 comments on Banoffee smoothie
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LATEST ADVICE
Hi there
You say this a high fibre smoothie but I see it’s only 3gm if fibre per portion. Would 3gm be considered a high fibre meal? I’m confused.
Please help me understand.
Hi Kylie, our recipes for sides or desserts get the High-Fibre badge if they contain 3g of fibre or more per serve. Due to its low kJ content, this smoothie would not be considered a breakfast on its own. Thanks for your feedback, we’ve updated the recipe to clarify.