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Breakfast

Banoffee smoothie

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Serves: 2
Time to make: 10 mins

Total cost: $ 1.20 / $ 0.60 per serve

(at time of publication)


Banoffee smoothie

  • Ingredients

  • Nutrition Info.(per serve)

  • 1 large banana, chopped
  • ¹/³ cup rolled oats
  • pinch mixed spice
  • ¾ cup trim milk or chilled unsweetened almond milk
  • ½ cup brewed coffee, chilled
  • large handful ice cubes
  • honey, to serve (optional)

  • Nutrition Info

    • Kilojoules 640kJ

    • Calories 152cal

    • Protein 7g

    • Total fat 1g

    • Saturated fat 0g

    • Carbohydrates 25g

    • Sugars 15g

    • Dietary fibre 3g

    • Sodium 40mg

    • Calcium 150mg

    • Iron 1mg

    Instructions

    1 In a blender or food processor, blitz all ingredients, except honey, until smooth.

    2 Drizzle 2 glasses with a little honey, if using. Pour smoothie into glasses and serve immediately.


    Browse hundreds of high-fibre recipes. Delicious and healthy meal ideas with high fibre ingredients.

    HFG tip

    Using honey? Add 94kJ and 5g free sugars for one teaspoon.

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    • Average Rating

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    Author: Liz Macri -
    Photographer: iStockphoto.com
    First published: Feb 2019
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