Banoffee smoothie
The addition of coffee rounds out the banoffee flavours in this high-fibre smoothie, making it a perfect way to start the day.
Serves: 2
Time to make: 10 mins
Total cost: $1.20 / $0.60 per serve
(at time of publication)
Ingredients
- 1 large banana, chopped
- ¹/³ cup rolled oats
- pinch mixed spice
- ¾ cup skim milk or chilled unsweetened almond milk
- ½ cup brewed coffee, chilled
- large handful ice cubes
- honey, to serve (optional)
Instructions
1 In a blender or food processor, blitz all ingredients, except honey, until smooth.
2 Drizzle 2 glasses with a little honey, if using. Pour smoothie into glasses and serve immediately.
HFG tip
Using honey? Add 94kJ and 5g free sugars for one teaspoon.
Nutrition Info (per serve)
-
Calories 152cal
-
Kilojoules 640kJ
-
Protein 7g
-
Total fat 1g
-
–Saturated fat 0g
-
Carbohydrates 25g
-
–Sugars 15g
-
Dietary fibre 3g
-
Sodium 40mg
-
Calcium 150mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
