Banoffee smoothie

Author: Liz Macri - Recipe Writer & Editor

Photographer: iStockphoto.com

Save to favs/meal planning

Log in now in to enjoy this feature

See favs

The addition of coffee rounds out the banoffee flavours in this high-fibre smoothie, making it a perfect way to start the day.

Serves: 2

Time to make: 10 mins

Ingredients

More weights & measures

1 large banana, chopped
¹/³ cup rolled oatsoatmeal uncookedX
pinch mixed spice
¾ cup skim milk or chilled unsweetened almond milk
½ cup brewed coffee, chilled
large handful ice cubes
honey, to serve (optional)

$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.

Instructions

1 In a blender or food processor, blitz all ingredients, except honey, until smooth.

2 Drizzle 2 glasses with a little honey, if using. Pour smoothie into glasses and serve immediately.

HFG tip

Using honey? Add 94kJ and 5g free sugars for one teaspoon.

Nutrition Info (per serve)

Calories 152cal

Kilojoules 640kJ

Protein 7g

Total fat 1g

–Saturated fat 0g

Carbohydrates 25g

–Sugars 15g

Dietary fibre 3g

Sodium 40mg

Calcium 150mg

Iron 1mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

Save to favs/meal planning

Log in now in to enjoy this feature

See favs PRINT