(at time of publication)
- 1 large banana, chopped
- ¹/³ cup rolled oatsoatmeal uncookedX
- pinch mixed spice
- ¾ cup skim milk or chilled unsweetened almond milk
- ½ cup brewed coffee, chilled
- large handful ice cubes
- honey, to serve (optional)
1 In a blender or food processor, blitz all ingredients, except honey, until smooth.
2 Drizzle 2 glasses with a little honey, if using. Pour smoothie into glasses and serve immediately.
Using honey? Add 94kJ and 5g free sugars for one teaspoon.
Nutrition Info (per serve)
Total fat 1g
–Saturated fat 0g
Dietary fibre 3g
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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